Weigh In record (no journal entry) for 18 January 2019
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283.3 lb
Lost so far: 0 lb.
Still to go: 148.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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973 kcal
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Fat: 22.49g | Prot: 64.53g | Carb: 133.34g.
Breakfast: Scrambled Egg (Whole, Cooked), light & fluffy blueberry complete pancake mix (Krusteaz). Lunch: White Corn Tortillas (51g), Market Basket Beef Chuck London Broil Shoulder Steak, Cooked Broccoli (from Fresh). Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Market Pantry Triple Berry Fruit Blend, Integrated Supplements Whey Isolate Protein - Vanilla. more...
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losing 5.4 lb a week
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