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Rose MG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 435 * 33%
fat: 14.50g
|
protein: 18.00g
|
carbs: 60.50g
- -
June 2014
Wed 18th: 380 * 28%
fat: 18.44g
|
protein: 31.44g
|
carbs: 26.35g
- -
April 2014
Wed 30th: 777 * 58%
fat: 18.03g
|
protein: 89.21g
|
carbs: 72.94g
- -
Tue 29th: 908 * 68%
fat: 20.53g
|
protein: 82.16g
|
carbs: 102.04g
- -
Mon 28th: 521 * 39%
fat: 7.56g
|
protein: 49.72g
|
carbs: 74.45g
- -
Sun 27th: 692 * 52%
fat: 10.01g
|
protein: 66.47g
|
carbs: 95.75g
- -
February 2014
Fri 7th: 417 * 31%
fat: 8.17g
|
protein: 19.95g
|
carbs: 70.61g
- -
Thu 6th: 793 * 59%
fat: 25.08g
|
protein: 18.23g
|
carbs: 125.08g
- -
Sun 2nd: 324 * 24%
fat: 4.69g
|
protein: 5.84g
|
carbs: 68.58g
- -
October 2013
Mon 21st: 940 * 70%
fat: 14.05g
|
protein: 82.04g
|
carbs: 126.61g
- -
Mon 7th: 280 * 21%
fat: 5.53g
|
protein: 28.38g
|
carbs: 31.31g
- -
August 2013
Tue 27th: 907 * 68%
fat: 14.70g
|
protein: 80.91g
|
carbs: 124.02g
- -
July 2013
Mon 29th: 395 * 30%
fat: 4.25g
|
protein: 38.85g
|
carbs: 57.64g
- -
Fri 5th: 402 * 30%
fat: 5.71g
|
protein: 36.00g
|
carbs: 58.84g
- -
June 2013
Mon 3rd: 165 * 12%
fat: 3.38g
|
protein: 23.17g
|
carbs: 12.11g
- -
May 2013
Tue 28th: 900 * 67%
fat: 38.00g
|
protein: 32.00g
|
carbs: 111.00g
- -
Wed 22nd: 1127 * 84%
fat: 39.29g
|
protein: 43.99g
|
carbs: 156.91g
- -
Wed 15th: 320 * 24%
fat: 5.50g
|
protein: 21.00g
|
carbs: 43.00g
- -

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