Weigh In record (no journal entry) for 14 January 2019
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286.4 lb
Lost so far: 0 lb.
Still to go: 151.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2019:
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1284 kcal
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Fat: 53.33g | Prot: 90.58g | Carb: 115.02g.
Breakfast: Calavo Avocado, Tropicana Trop50 Orange Juice No Pulp, Nature's Own 100% Whole Grain Bread (26g). Lunch: Fit & Active 93% Lean Ground Turkey, Great Value Romaine Lettuce, Tostitos Chunky Salsa Medium, Kirkland Signature Mexican Style Blend Cheese, Old El Paso Yellow Corn Taco Shells. Dinner: all natural 100% egg whites, Zucchini, Harvestland Fresh Chicken Breasts. Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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gaining 0.5 lb a week
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