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Last week:
79.4 Kg (175 Lbs) and 17.2% Fat.
This week:
79.28 Kg (174.8 Lbs) and 17.1% Fat.
Practically didn't lose anything this past week. Can only blame myself, poor dieting through the weekends and also I've stopped doing my Push-ups.
Oh well, just 2+kgs to go.
Next weigh-in better be good, because Beer Fest is next Saturday.
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1873 kcal
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Fat: 39.12g | Prot: 91.58g | Carb: 214.47g.
Breakfast: olive oil spread, Reduced Sugar Soy Milk, Reduced Fat Cheese, Focaccia. Lunch: Cherry Tomatoes, My Tuna Filling, Reduced Fat Cheese, Ciabatta. Dinner: Japanese Fish Rolls, Egg Tofu, Instant Mee Suah. Snacks/Other: crackers, Orange, heineken. more...
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3177 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Tennis - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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