Weigh In record (no journal entry) for 08 June 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2010:
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2540 kcal
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Fat: 77.67g | Prot: 114.16g | Carb: 343.73g.
Breakfast: Yoplait Light Fat Free Blueberry Yogurt, Yoplait Light Fat Free Harvest Peach Yogurt, Eggo NutriGrain Low-Fat Waffles, 100% Organic Honey. Lunch: Chicken Meat (Roasting), whole wheat penne pasta, Daphne's Greek Cafe Rice Pilaf, steamed brocolli, Daphne's Greek Cafe Gyros Street Pitas. Dinner: Baby Corn whole spears on the cob, Skippy Naturals Creamy Peanut Butter. Snacks/Other: Mega Gainer, Silk Lactose-Free Vanilla Soy Milk. more...
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2200 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 3 minutes, Sitting - 3 hours, Resting - 2 hours and 45 minutes. more...
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gaining 7.0 lb a week
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