Weigh In record (no journal entry) for 17 October 2012
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214.4 lb
Lost so far: 105.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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3289 kcal
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Fat: 105.19g | Prot: 173.52g | Carb: 184.82g.
Breakfast: hard boiled egg, Greek nonfat yogurt. Lunch: healthy choice honey balsamic chicken, sliced wheat bread kroger. Dinner: pork stew, strawberry shortcake, mashed potatoes, osso buco, pizza meat lovers pizza hut, top loin steak. Snacks/Other: pinot noir, port, vermouth, whiskey. more...
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2803 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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