Weigh In record (no journal entry) for 17 October 2012
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164.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1015 kcal
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Fat: 37.39g | Prot: 38.79g | Carb: 135.95g.
Breakfast: Bananas. Lunch: Chunky Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Wheat Thins Toasted Chips Veggie, Bacon Strips, Egg White Patty, 6" Italian White Bread. Snacks/Other: Grilled Cheese Sandwich Crackers. more...
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losing 1.4 lb a week
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