Weigh In record (no journal entry) for 17 October 2012
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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777 kcal
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Fat: 26.69g | Prot: 30.27g | Carb: 110.89g.
Breakfast: Omega Chunky Peanut Butter, Bananas, boars head gouda cheese, coffee, Milk (Nonfat), Harvest Multigrain Bread. Lunch: strawberries, chicken noodle soup. Snacks/Other: coffee, milk, edys vanilla bean, Raisins (Seedless). more...
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losing 2.3 lb a week
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