The Blue Box's Journal, 17 October 2012

Still not able to update my challenge progress so here goes:

Xena: Warrior Princess Challenge
Week 1 progress results due end of Tuesday 23 October 2012
Did you pass the Week 1 Mini-Challenges?

1. Be strong in the face of high calorie temptations
Avoid all high calorie treats and snacks.
Did you pass? yes| no

2. Make exercise a regular part of your day
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
Did you pass? yes| no

3. Learn a Survival Skill each week
Learn how to tie knots, filter water, sew, build a shelter, etc.
Did you pass? yes| no

4. Learn Self-Defense/Martial Arts
See if there are any programs near you to learn self defense or some kind of martial arts. Its a good way to stay safe and become more fit at the same time!
Did you pass? yes| no

101.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3697 kcal

Fat: 212.53g | Prot: 109.84g | Carb: 355.63g.   Breakfast: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Quinoa & Black Beans, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Gum, Strawberries, Blackberries. Dinner: Baby Brussels Sprouts & Butter Sauce, Kielbasa. Snacks/Other: Chocolate Flavored Hazelnut Spread, Sea Salt & Pepper Cashews, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Apple. more...

1869 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 6 hours and 4 minutes. more...