Weigh In record (no journal entry) for 16 October 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1918 kcal
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Fat: 70.25g | Prot: 111.00g | Carb: 131.00g.
Breakfast: Total 0% Greek Yogurt with Blueberry, Raw Almonds. Lunch: Teriyaki & Pineapple Chicken Meatballs, Uyuni Quinoa & Whole Grain Brown Rice. Dinner: peanut sauce, Grilled Mediterranean-Style Chicken Skewers, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Premium Trail Mix - Harmony Island Crunch, vodka, raw almonds. more...
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2407 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 18 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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