Weigh In record (no journal entry) for 16 October 2012
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116.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1781 kcal
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Fat: 103.07g | Prot: 77.03g | Carb: 159.51g.
Breakfast: Bulk Breakfast. Lunch: squash, pork loin. Dinner: Turkey loaf. Snacks/Other: thai kitchen coconut milk, almond butter, Paleo Pumpkin Spice Cookie, banana, grapes, pineapple, raspberries, raisins, almonds. more...
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1380 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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