Weigh In record (no journal entry) for 16 October 2012
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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3438 kcal
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Fat: 85.25g | Prot: 138.17g | Carb: 434.24g.
Breakfast: Protein Powder, Toasted Whole Wheat Bread, Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: pasta veg, Pasta with Vegetables, lettuce, avocado, wrap, Seitan Strips. Dinner: Regular Beer, Macaroni or Noodles with Cheese, Black Eyed Peas, Potato Salad. Snacks/Other: hummus, banana, kale, almond milk, protein powder, blueberries, Whole Wheat Bread, Peanut Butter. more...
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losing 0.1 lb a week
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