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i have to quit making excuses and just make lifestyle changes that will make me healthier and my life with my husband and kids better!
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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783 kcal
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Fat: 38.37g | Prot: 46.11g | Carb: 66.16g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Real Bacon Pieces, Scrambled Egg (Whole, Cooked). Lunch: jingos, grapes, ground beef soup. more...
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2788 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours. more...
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losing 4.2 lb a week
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