Weigh In record (no journal entry) for 15 October 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1586 kcal
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Fat: 54.83g | Prot: 74.91g | Carb: 212.00g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Ground Flax Seed, Almonds, Instant Oatmeal - French Vanilla, Hard Boiled Egg Whites. Lunch: crackers, Light Vegetable and Noodle Soup. Dinner: Sugar Cones, No Sugar Added Light Ice Cream, Baked French Fries, 1/4 lb Hamburger Patty. Snacks/Other: organic apple slices, Cucumber (Peeled), Select Edamame, Organic Pumpkin Cheddar Flatbread, Bananas. more...
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2865 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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