freegurl21's Journal, 12 October 2012

Weigh in at total solutions 200lbs. Loss of 5 lbs.

Diet Calendar Entry for 12 October 2012:
2113 kcal Fat: 19.92g | Prot: 91.05g | Carb: 274.73g.   Breakfast: kashi cinnamon, milk, yerba tea. Lunch: lentils, kale, squash, celery, sara lee, brummel and brown. Dinner: swai fillet, baked potato, salad, steamed veggies. Snacks/Other: peach, grapes, baked potato, red wine, Thin and healthy bar. more...
on diet freegurl21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rubie-sue supported johnwentzville's Journal Entry.
Toumina supported siamese_barbie's Journal Entry.
Langcalf recorded a Weight Entry at 228.0 lb.
jeannieselby supported brookofmirkwood's Journal Entry.
brookofmirkwood supported blessed mom 2-4's Journal Entry.
lisacarlson1 added lettygaylor's Saucy Penne & Three Cheese Bake recipe to their cook book.
HCB supported northernmusician's Journal Entry.
nancyhubert recorded a Weight Entry at 101.6 lb.