Weigh In record (no journal entry) for 16 October 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1764 kcal
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Fat: 39.97g | Prot: 112.81g | Carb: 244.64g.
Breakfast: Part Skim Mozzarella Cheese, Crunchy Granola Bars - Oats 'N Honey, Bananas , Coffee. Lunch: Spicy Brown Mustard, Mayonnaise, Red Raspberries, Tuna in Water (Canned), 100% Whole Wheat Bread. Dinner: Mangos, Brown Rice Cakes, Organic Lentil Soup. Snacks/Other: Natural String Cheese Part Skim, Nonfat Plain Greek Yogurt, Honey , Apples . more...
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steady weight
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