Weigh In record (no journal entry) for 16 October 2012
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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817 kcal
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Fat: 17.68g | Prot: 31.12g | Carb: 145.18g.
Breakfast: blueberries, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 10.5 lb a week
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khangee's weight history
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