khangee's Journal, 15 October 2012

181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 60.06g | Prot: 67.46g | Carb: 258.98g.   Breakfast: blueberries, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Honeycrisp Apples, skippy peanut butter, Multigrain Bread. Dinner: white rice, stir fried vegetables, Deep Fried Soybean Curd. Snacks/Other: clover honey. more...

2726 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 36 minutes. more...