bmwtrainer's Journal, 08 June 2010

190.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 83.03g | Prot: 126.28g | Carb: 277.16g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: 2% Fat Milk, Frosted Mini-Wheats Strawberry Delight, Chicken Lo Mein, Turkey Sandwich with Spread. Dinner: Taco Thin Crust Pizza (Large), 2% Fat Milk. more...

2552 kcal

Activities & Exercise: Running - 8/mph - 18 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...