Weigh In record (no journal entry) for 26 April 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2550 kcal
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Fat: 120.90g | Prot: 111.45g | Carb: 266.37g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, 2% Fat Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Alfredo Tuscani Pasta, 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Buttered Popcorn Popped in Oil, Crunchy Granola Bars - Oats 'n Honey, Pistachio Nuts. more...
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2814 kcal
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Activities & Exercise:
crosst - 34 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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