Weigh In record (no journal entry) for 05 May 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2599 kcal
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Fat: 81.60g | Prot: 146.53g | Carb: 317.69g.
Breakfast: honey bunches of oats . Lunch: Turkey Sandwich with Spread. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Bananas, Baby Carrots, Orange Juice, Mountain Dew (12 fl oz), Soft Taco Flour Tortillas, Scrambled Egg (Whole, Cooked), Turkey Bacon. more...
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2772 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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