MMDuff10's Journal, 16 October 2012

155.8 lb Lost so far: 35.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 72.49g | Prot: 80.29g | Carb: 21.05g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Fried Pork Chop. Dinner: Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins, Creamy Peanut Butter. more...

2243 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...