MMDuff10's Journal, 15 October 2012

156.6 lb Lost so far: 34.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 61.02g | Prot: 71.81g | Carb: 39.85g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Zesty Lemon Pepper. Dinner: Deviled Eggs. Snacks/Other: Italian Roast Iced Coffee, Natural Light Beer. more...

2317 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...