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Agarth
Journal
15 Oct 12
Agarth's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
2479 kcal
Fat: 84.18g | Prot: 70.22g | Carb: 324.68g.
Breakfast:
wasabi wow, Vanilla Yogurt (Lowfat).
Lunch:
Southwestern Burrito, Egg and Cheese on Croissant.
Dinner:
Kasmati Indian-Style Basmati Rice.
Snacks/Other:
Red Table Wine , Triple Ginger Snaps, Triple Ginger Snaps.
more...
2590 kcal
Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes.
more...
gaining 2.5 lb a week
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