cenglish's Journal, 15 October 2012

135.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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923 kcal

Fat: 36.73g | Prot: 41.99g | Carb: 110.76g.   Breakfast: Recovery, Chocolate Chip Cookie, Bacon. Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: Sweet & Spicy Ginger Chicken (Lean Cuisine). Snacks/Other: Guacamole with Tomatoes, Tortilla Chips (White Corn). more...

1955 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...