cenglish's Journal, 04 October 2012

132.5 lb Lost so far: 9.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 44.00g | Prot: 55.00g | Carb: 120.00g.   Breakfast: Coconut Water. Lunch: Chef salad(Marketside), Doritos Nacho Cheese (Doritos). Dinner: Weight watchers smart ones chicken broccoli Alfredo. more...

2095 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 2 hours, Sitting - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 45 minutes. more...