Weigh In record (no journal entry) for 15 October 2012
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107.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2290 kcal
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Fat: 82.22g | Prot: 83.90g | Carb: 315.69g.
Breakfast: Honey Oat Bread, Light Swiss Original Cheese Wedges, Egg, Spinach. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Part Skim Mozzarella Cheese, Tomato & Basil Pasta Sauce, Cheese Biscuit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Almond Milk, A Touch of Sea Salt, Natural Peanut Butter with Honey, Oatmeal, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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