Ann yaku's Journal, 15 October 2012

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 50.69g | Prot: 42.92g | Carb: 84.51g.   Breakfast: Turkey Sausage, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Corn On The Cob with Butter, Mashed Potato (from Dry), Meat Loaf. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...

2967 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...