Weigh In record (no journal entry) for 15 October 2012
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1577 kcal
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Fat: 70.79g | Prot: 58.20g | Carb: 184.10g.
Breakfast: 0% Cherry Greek Yogurt, Cream (Half & Half), Espresso Coffee. Lunch: Green Peppers, Cucumber (with Peel), Mayonnaise, Egg, Tomatoes, Lettuce. Dinner: Mustard, Italian Sausage, Green String Beans, Sour Cream, Potato and Cheddar Cheese Perogies. Snacks/Other: Pumpkin Pie Mix (Canned), Chocolate Chip Cookie, Soda Crackers. more...
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1576 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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