NotSoFatGirl's Journal, 02 October 2012

31.0 % fat
49.5 % water
53.5 % lean
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1198 kcal Fat: 66.12g | Prot: 53.88g | Carb: 98.91g.   Breakfast: Raisin Bread, Espresso Coffee, Cream (Half & Half), 0% Cherry Greek Yogurt. Lunch: Egg Salad, Whole Wheat Bread, Lettuce, Tomatoes. Dinner: Tortilla, Cheddar Cheese, Sour Cream, Pork Chop, Onions, Green Peppers, Tomatoes, Lettuce, Taco Sauce. more...
1775 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Running - 6/mph - 28 minutes. more...
on diet Dr Eades Protein Power   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr Eades Protein Power



NotSoFatGirl's weight history


NotSoFatGirl's Recent Activity

NotSoFatGirl's Own Activity

No recent activity.

NotSoFatGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on bdmgoggins's Journal Entry.
Booce commented on their Weigh In.
Revaudrey updated their Exercise Diary.
ImLaura commented on their Journal Entry.
SjF60 and april761 are now buddies.
Emmy1502 commented on their Journal Entry.
debrafrederick commented on ImLaura's Journal Entry.
LAFORGUS updated their Exercise Diary.