NotSoFatGirl's Journal, 02 October 2012

31.0 % fat
49.5 % water
53.5 % lean
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1198 kcal Fat: 66.12g | Prot: 53.88g | Carb: 98.91g.   Breakfast: 0% Cherry Greek Yogurt, Cream (Half & Half), Espresso Coffee, Raisin Bread. Lunch: Lettuce, Tomatoes, Whole Wheat Bread, Egg Salad. Dinner: Taco Sauce, Green Peppers, Tortilla, Tomatoes, Lettuce, Cheddar Cheese, Onions, Sour Cream, Pork Chop. more...
1775 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Running - 6/mph - 28 minutes. more...
on diet Dr Eades Protein Power   gaining 3.9 lb a week

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Kengell recorded a Journal Entry and a Weigh In at 188.4 lb.
hhood65 supported gmartineau's Journal Entry.
Makiy222 recorded a Weigh In at 135.6 lb.
lakergirl215 recorded a Weigh In at 243.0 lb.
Mo Ismail recorded a Weigh In at 160.3 lb.
brookelovesstars recorded a Weigh In at 211.6 lb.
Daninwall recorded a Weigh In at 170.2 lb.
skacee recorded a Weigh In at 137.2 lb.