NotSoFatGirl's Journal, 02 October 2012

31.0 % fat
49.5 % water
53.5 % lean
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1198 kcal Fat: 66.12g | Prot: 53.88g | Carb: 98.91g.   Breakfast: Espresso Coffee, Cream (Half & Half), Raisin Bread, 0% Cherry Greek Yogurt. Lunch: Egg Salad, Whole Wheat Bread, Tomatoes, Lettuce. Dinner: Lettuce, Tomatoes, Tortilla, Sour Cream, Pork Chop, Taco Sauce, Onions, Green Peppers, Cheddar Cheese. more...
1775 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Running - 6/mph - 28 minutes. more...
on diet Dr Eades Protein Power   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr Eades Protein Power



NotSoFatGirl's weight history


NotSoFatGirl's Recent Activity

NotSoFatGirl's Own Activity

No recent activity.

NotSoFatGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

hbaldone recorded a Weigh In at 131.0 lb.
fattyrbuckle joined challenge A mile a day keeps the pounds at bay!.
ochrepoint recorded a Weigh In at 177.3 lb.
cath917 joined challenge A mile a day keeps the pounds at bay!.
andreabauer recorded a Weigh In at 197.5 lb.
mattwaymack recorded a Weigh In at 205.1 lb.
sgeorg recorded a Weigh In at 162.0 lb.
JW4444 supported Mommad68's Journal Entry.