NotSoFatGirl's Journal, 02 October 2012

31.0 % fat
49.5 % water
53.5 % lean
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1198 kcal Fat: 66.12g | Prot: 53.88g | Carb: 98.91g.   Breakfast: Espresso Coffee, Cream (Half & Half), Raisin Bread, 0% Cherry Greek Yogurt. Lunch: Lettuce, Egg Salad, Whole Wheat Bread, Tomatoes. Dinner: Tomatoes, Tortilla, Lettuce, Cheddar Cheese, Onions, Sour Cream, Pork Chop, Taco Sauce, Green Peppers. more...
1775 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Running - 6/mph - 28 minutes. more...
on diet Dr Eades Protein Power   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr Eades Protein Power



NotSoFatGirl's weight history


NotSoFatGirl's Recent Activity

NotSoFatGirl's Own Activity

No recent activity.

NotSoFatGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

KRae102686 recorded a Weigh In at 182.4 lb.
Juliet59 updated their Food Diary.
andreanagey recorded a Weigh In at 280.6 lb.
kalbagv recorded a Weigh In at 244.3 lb.
John10251 recorded a Weigh In at 158.8 lb.
Ziad_7 updated their Exercise Diary.
SlushKitty supported Addie Aline's Journal Entry.
James Brogan recorded a Weigh In at 224.0 lb.