NotSoFatGirl's Journal, 02 October 2012

31.0 % fat
49.5 % water
53.5 % lean
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1198 kcal Fat: 66.12g | Prot: 53.88g | Carb: 98.91g.   Breakfast: Espresso Coffee, Cream (Half & Half), Raisin Bread, 0% Cherry Greek Yogurt. Lunch: Egg Salad, Whole Wheat Bread, Tomatoes, Lettuce. Dinner: Lettuce, Tomatoes, Tortilla, Sour Cream, Pork Chop, Taco Sauce, Onions, Green Peppers, Cheddar Cheese. more...
1775 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Running - 6/mph - 28 minutes. more...
on diet Dr Eades Protein Power   gaining 3.9 lb a week

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