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Day 4 P4 - Stabilizing a weight to maintain and is going better - the carb day wasn't a huge set back as I thought but still watching out for the next 2 1/2 weeks!
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146.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2012:
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1533 kcal
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Fat: 84.35g | Prot: 113.94g | Carb: 93.64g.
Breakfast: 10% Half & Half Cream, Poultry gravy, Roasted Turkey, Coffee, Kiwi Fruit. Dinner: Cabbage Rolls. Snacks/Other: Peanut Butter, Kraft Medium Cheddar, gala apple, 2% Milk Dairyland, 100% Whey Isolate Protein, Whole Almonds, Sugarless Peanut Butter Cheesecake Dessert. more...
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losing 1.4 lb a week
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