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I entered in last nights supper just for a ball park of calories. The food I had was all homemade as well as the pie which contained lower sugar. The cabbage rolls contained less rice also. The damage wasn't too bad, but have made a point today of avoiding carbs.
Diet Calendar Entry for 14 October 2012:
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1364 kcal
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Fat: 83.96g | Prot: 104.20g | Carb: 55.04g.
Breakfast: Almond Butter w/ Flaxseed Oil, Cinnamon, Hemp Hearts Seed, Liberte Greek Yogurt, Dark Chocolate Stevia, Berry & Cherry Boost. Lunch: Poultry gravy, Roasted Ham, Roasted Turkey. Dinner: Cabbage Rolls. Snacks/Other: Dark Chocolate Stevia, Cinnamon, Philadelphia Cream Cheese, Peanut Butter, Kraft Medium Cheddar, Roasted Ham, Lactantia, coffee. more...
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