Weigh In record (no journal entry) for 08 June 2010
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1724 kcal
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Fat: 46.49g | Prot: 73.54g | Carb: 272.38g.
Breakfast: Raisins, Unsweetened Apple Sauce, No Calorie Sweetener Packets, Cinnamon , Old Fashioned Oats, Sliced Ham (Regular, Approx. 11% Fat), Cherry Turnover. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Multigrain Bread, Margarine (Regular, 80% Fat with Salt, Tub) . more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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