Weigh In record (no journal entry) for 14 October 2012
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2398 kcal
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Fat: 90.33g | Prot: 65.72g | Carb: 305.25g.
Breakfast: Plain Pancakes, Syrup. Lunch: Chicken Lunch Meat, Aged Balsamic Vinaigrette, Mixed Salad Greens, Red Tomatoes, Provolone Cheese, Garlic Bread, Baked Ziti. Dinner: Caffe Latte (Tall), Cool Whip Lite, Danish Pastry, Mandarin Orange Chicken, Jasmine Rice, Pumpkin Pie. Snacks/Other: Doritos - Baked - Nacho Cheese - Tortilla Chips, World Class Chocolate Ice Cream, Bananas. more...
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2280 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jared G's weight history
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