Weigh In record (no journal entry) for 15 October 2012
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214.6 lb
Lost so far: 105.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2727 kcal
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Fat: 40.43g | Prot: 154.38g | Carb: 230.54g.
Breakfast: Baby Carrots, Greek nonfat yogurt, hard boiled egg. Lunch: turkey slices kirkland, restaurant hamburger bun aunt hattie's, Turkey Meatloaf, sliced wheat bread kroger. Dinner: london broil. Snacks/Other: miller 64, port, dreyers fruit bar, microwave popcorn 94% fat free, maraschino cherry, vermouth, whiskey. more...
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2806 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 12.6 lb a week
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