Weigh In record (no journal entry) for 15 October 2012
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1495 kcal
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Fat: 39.22g | Prot: 92.14g | Carb: 199.81g.
Breakfast: banana, fat free skim milk, gnc total lean shake, pummelo. Lunch: daily chef shrimps, minute brown rice, swai filet. Dinner: snack pack sugar free pudding, total lean shake. Snacks/Other: pre diet cleanse, dannon light and fit joghurt, peanut butter, apple, nestle pure water. more...
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losing 0.4 lb a week
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