| December 2012 |
| Fri 14th: |
748 *
|
39%
|
fat: 32.39g |
| |
protein: 34.50g |
| |
carbs: 82.85g |
|
-
|
-
|
| Wed 12th: |
2160 *
|
114%
|
fat: 63.90g |
| |
protein: 164.18g |
| |
carbs: 251.38g |
|
-
|
-
|
| Mon 10th: |
1460 *
|
77%
|
fat: 30.79g |
| |
protein: 201.04g |
| |
carbs: 93.78g |
|
-
|
-
|
| Sun 9th: |
1394 *
|
73%
|
fat: 55.49g |
| |
protein: 111.62g |
| |
carbs: 119.47g |
|
-
|
-
|
| Sat 8th: |
2005 *
|
106%
|
fat: 62.39g |
| |
protein: 196.10g |
| |
carbs: 165.76g |
|
-
|
-
|
| November 2012 |
| Sun 18th: |
1562 *
|
82%
|
fat: 73.18g |
| |
protein: 77.51g |
| |
carbs: 151.65g |
|
-
|
-
|
| Wed 14th: |
823 *
|
43%
|
fat: 17.57g |
| |
protein: 86.22g |
| |
carbs: 90.64g |
|
-
|
-
|
| Tue 13th: |
1265 *
|
67%
|
fat: 32.95g |
| |
protein: 127.14g |
| |
carbs: 126.89g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
2097 *
|
95%
|
fat: 62.44g |
| |
protein: 150.97g |
| |
carbs: 248.61g |
|
-
|
-
|
| Mon 15th: |
1495
|
68%
|
fat: 39.22g |
| |
protein: 92.14g |
| |
carbs: 199.81g |
|
-
|
-
|
| May 2012 |
| Fri 11th: |
1147
|
64%
|
fat: 48.51g |
| |
protein: 54.59g |
| |
carbs: 133.33g |
|
-
|
-
|
| September 2011 |
| Wed 21st: |
675 *
|
38%
|
fat: 26.50g |
| |
protein: 21.00g |
| |
carbs: 96.50g |
|
-
|
-
|
| Tue 20th: |
1902
|
106%
|
fat: 50.94g |
| |
protein: 136.96g |
| |
carbs: 247.20g |
|
-
|
-
|
| December 2010 |
| Sun 5th: |
1350 *
|
71%
|
fat: 53.00g |
| |
protein: 79.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sat 4th: |
1242 *
|
65%
|
fat: 63.70g |
| |
protein: 84.09g |
| |
carbs: 84.13g |
|
-
|
-
|
| Fri 3rd: |
977 *
|
51%
|
fat: 40.24g |
| |
protein: 50.61g |
| |
carbs: 110.64g |
|
-
|
-
|
| Thu 2nd: |
1375 *
|
72%
|
fat: 65.86g |
| |
protein: 69.93g |
| |
carbs: 125.48g |
|
-
|
-
|
| November 2010 |
| Sat 20th: |
1377 *
|
81%
|
fat: 50.34g |
| |
protein: 51.44g |
| |
carbs: 198.63g |
|
-
|
-
|
| Fri 19th: |
988 *
|
58%
|
fat: 18.20g |
| |
protein: 66.66g |
| |
carbs: 145.96g |
|
-
|
-
|
| Tue 16th: |
1101 *
|
65%
|
fat: 38.91g |
| |
protein: 81.48g |
| |
carbs: 104.67g |
|
-
|
-
|
