JSDJr's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
2033 kcal Fat: 69.11g | Prot: 135.31g | Carb: 227.90g.   Breakfast: Super Advanced Whey Protein - Vanilla, Royal Crest 1.5% milk, Bananas (Large), Light Fat Free Yogurt - Key Lime Pie. Lunch: Croutons, Fat Free Honey Mustard Salad Dressing, Chick-n-Strips Salad, Honey Roasted Sunflower Kernels. Dinner: Tootie Fruities Cereal, Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Atomic FireBall Candy, Equate Fiber Therapy Sugar Free, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet JSDJr's own diet   gaining 0.1 lb a week

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