JSDJr's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
2033 kcal Fat: 69.11g | Prot: 135.31g | Carb: 227.90g.   Breakfast: Light Fat Free Yogurt - Key Lime Pie, Bananas (Large), Royal Crest 1.5% milk, Super Advanced Whey Protein - Vanilla. Lunch: Croutons, Fat Free Honey Mustard Salad Dressing, Chick-n-Strips Salad, Honey Roasted Sunflower Kernels. Dinner: Pork Chop, Cooked Asparagus (from Fresh), Tootie Fruities Cereal. Snacks/Other: Equate Fiber Therapy Sugar Free, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Atomic FireBall Candy. more...
on diet JSDJr's own diet   gaining 0.1 lb a week

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f63 recorded a Weigh In at 176.4 lb.
Mschlegel recorded a Weigh In at 238.8 lb.
carol16214 supported Jennifer2c's Weigh In.
tute75 supported Cherry2002's Journal Entry.
msbail recorded a Journal Entry and a Weigh In at 178.0 lb.
philsusa1 recorded a Weigh In at 191.4 lb.
Jennifer2c recorded a Weigh In at 134.8 lb.
billtech66 recorded a Weigh In at 148.8 lb.