JSDJr's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
2033 kcal Fat: 69.11g | Prot: 135.31g | Carb: 227.90g.   Breakfast: Light Fat Free Yogurt - Key Lime Pie, Bananas (Large), Royal Crest 1.5% milk, Super Advanced Whey Protein - Vanilla. Lunch: Honey Roasted Sunflower Kernels, Chick-n-Strips Salad, Croutons, Fat Free Honey Mustard Salad Dressing. Dinner: Pork Chop, Cooked Asparagus (from Fresh), Tootie Fruities Cereal. Snacks/Other: Atomic FireBall Candy, Equate Fiber Therapy Sugar Free, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet JSDJr's own diet   gaining 0.1 lb a week



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losinit1655 supported glen's Journal Entry.
stickandrock recorded a Weigh In at 183.0 lb.
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maurined supported nicholaix's Journal Entry.
EDSON ALVES recorded a Weigh In at 154.3 lb.
ahau11 supported carlosorellana iii's Weigh In.
sonnymac recorded a Journal Entry and a Weigh In at 176.2 lb.
Joel Alan recorded a Weigh In at 199.0 lb.