JSDJr's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
2033 kcal Fat: 69.11g | Prot: 135.31g | Carb: 227.90g.   Breakfast: Bananas (Large), Light Fat Free Yogurt - Key Lime Pie, Royal Crest 1.5% milk, Super Advanced Whey Protein - Vanilla. Lunch: Fat Free Honey Mustard Salad Dressing, Chick-n-Strips Salad, Honey Roasted Sunflower Kernels, Croutons. Dinner: Pork Chop, Cooked Asparagus (from Fresh), Tootie Fruities Cereal. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Atomic FireBall Candy, Equate Fiber Therapy Sugar Free. more...
on diet JSDJr's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JSDJr's weight history

JSDJr's Recent Activity

JSDJr's Own Activity

No recent activity.

JSDJr's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
Hagatha3115 recorded a Journal Entry and a Weigh In at 218.0 lb.
laini_marie updated their Food Diary.
EdMcL joined group 50's with 100+ lbs to Lose.
patmcg1984 recorded a Weigh In at 223.8 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
Sugar Waffle supported dboza's Weigh In.
vera rosebud recorded a Weigh In at 108.8 lb.