Weigh In record (no journal entry) for 08 June 2010
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132.4 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1718 kcal
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Fat: 47.07g | Prot: 106.97g | Carb: 233.46g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: lasagna, ranch, salad, berries, granola, organic blueberry lowfat yogurt. Dinner: Chocolate Chip Vitamuffins, Light String Cheese, Grapefruit (Pink and Red), Enchilada Soup. Snacks/Other: KNUDSEN SMPLY NUTRS MEGA GREEN JUICE, special K honey almond. more...
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losing 2.0 lb a week
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ecochica's weight history
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