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Up a smidge after yesterday's record low, but I'm still happy with my progress overall.
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2008:
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3294 kcal
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Fat: 133.19g | Prot: 164.99g | Carb: 293.82g.
Breakfast: Raspberry Smoothie. Lunch: Coffee, Latte , cheese sandwich, Chocolate Crunch Meal Bar. Dinner: fillet steak, arrabiata sauce, mixed vegetables. Snacks/Other: sausages, Sour Cream & Chive Pretzels, bread stick, dip, pizza, white wine, coffee, milk chocolate, tea, skimmed milk. more...
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2009 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
No worries! I am sure you will continue to work your magic with the scales and come out with another nice loss come next Saturday. With this being midway in the challenge, I thought I would remind you of how much I appreciate all of your hard work and encouragement for our team. Thank you!
13 Apr 08 by member: evelyn64
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Of course you are - you've probably done the best out of anyone here! I dont think you've ever screwed up! Talk about discipline. Your chart looks fab, as always. Well done mate.
13 Apr 08 by member: Juno
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"Well done mate" - A Brit to another Brit! lol
13 Apr 08 by member: Juno
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Evelyn - thank you! That's really kind, and I appreciate it!! :) Juno - thanks mate! Oh, I do screw up from time to time (see today's journal!) - I just don't let it turn into more than a day or two off the rails, especially now I'm so close to that final goal!! :D
14 Apr 08 by member: Lucybell33
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