Weigh In record (no journal entry) for 15 October 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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3713 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Swimming (slow) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.0 lb a week
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