recovered from 2 weeks of being sick dropped 20 pounds in 14 days gained back 10 ready to start pyscical prgram this weeks and calories maintaince beween 2000 to 2500 calories daily goal (20 pounds in 3 to 6 months) jauary-april
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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3410 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours. more...
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gaining 5.6 lb a week
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