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Injured my back moving our jacuzzi. Kept me from surfing and working out all weekend. Watched my caloric intake, but the pain meds for my back kept me from digesting fully.
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2012:
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1905 kcal
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Fat: 45.41g | Prot: 117.98g | Carb: 279.01g.
Breakfast: Shelley's juice, Amazing egg. Lunch: Guacamole, tortilla chips, Garden burger. Dinner: Parmesan cheese, Amazing egg whites. Snacks/Other: Blueberries, Fage Greek yogurt, Vegetable platter. more...
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2777 kcal
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Activities & Exercise:
Yahtzee - 1 hour, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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