Weigh In record (no journal entry) for 15 October 2012
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159.2 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1272 kcal
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Fat: 42.22g | Prot: 76.99g | Carb: 126.52g.
Breakfast: Nonfat Latte Coffee, Chicken Sausage, 100% Whole Wheat Bread, Fried Egg. Lunch: ลาบหมู, Sticky Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: แกงเขียวหวาน 1 ถ้วยเล็ก, Baked or Fried Coated Chicken Breast with Skin, White Rice (Long-Grain, Cooked). Snacks/Other: Peanut Butter Biscuits. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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