Weigh In record (no journal entry) for 14 October 2012
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115.0 lb
Lost so far: 9.5 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1252 kcal
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Fat: 44.06g | Prot: 87.91g | Carb: 133.29g.
Breakfast: Milk (Nonfat) , Cottage Cheese 1% milkfat with Pineapple. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Green String Beans, Apples, Moroccan Lentil Soup with Chickpeas. Dinner: Unsalted Butter Stick, Brussels Sprouts , Extra Virgin Olive Oil, Char Siu Pork Roast. Snacks/Other: Sweet Red Peppers. more...
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1462 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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