Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 576 * 36%
fat: 16.56g
|
protein: 20.56g
|
carbs: 100.59g
- -
Wed 20th: 1289 * 81%
fat: 45.86g
|
protein: 87.13g
|
carbs: 147.22g
- -
Tue 19th: 1309 * 82%
fat: 50.03g
|
protein: 71.87g
|
carbs: 163.15g
- -
Mon 18th: 1231 * 77%
fat: 56.88g
|
protein: 61.45g
|
carbs: 134.02g
- -
Sun 17th: 1142 * 71%
fat: 38.77g
|
protein: 51.78g
|
carbs: 156.78g
- -
Sun 10th: 1152 * 72%
fat: 27.49g
|
protein: 76.57g
|
carbs: 163.15g
- -
Sat 9th: 1240 * 78%
fat: 43.36g
|
protein: 77.35g
|
carbs: 143.78g
- -
Sat 2nd: 1091 * 68%
fat: 34.75g
|
protein: 79.77g
|
carbs: 125.27g
- -
Fri 1st: 1238 * 77%
fat: 46.55g
|
protein: 83.78g
|
carbs: 132.48g
- -
May 2018
Wed 30th: 1377 * 86%
fat: 43.61g
|
protein: 77.55g
|
carbs: 180.01g
- -
Tue 29th: 1391 * 87%
fat: 50.40g
|
protein: 81.08g
|
carbs: 158.74g
- -
Mon 28th: 1394 * 87%
fat: 55.43g
|
protein: 53.68g
|
carbs: 185.57g
- -
Sun 27th: 1301 * 81%
fat: 40.69g
|
protein: 100.62g
|
carbs: 144.29g
- -
Sat 26th: 1285 * 80%
fat: 51.46g
|
protein: 78.91g
|
carbs: 139.34g
- -
Fri 25th: 1369 * 86%
fat: 61.30g
|
protein: 56.81g
|
carbs: 166.19g
- -
Thu 24th: 1213 * 76%
fat: 47.26g
|
protein: 47.81g
|
carbs: 171.71g
- -
Wed 23rd: 1177 * 74%
fat: 42.74g
|
protein: 66.92g
|
carbs: 147.86g
- -
Tue 22nd: 1038 * 65%
fat: 25.84g
|
protein: 66.59g
|
carbs: 143.15g
- -
Mon 21st: 955 * 60%
fat: 24.44g
|
protein: 70.36g
|
carbs: 121.88g
- -
Fri 11th: 762 * 48%
fat: 11.30g
|
protein: 27.43g
|
carbs: 145.10g
- -

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