Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 4th: 964 * 60%
fat: 26.12g
|
protein: 52.76g
|
carbs: 133.54g
- -
Thu 2nd: 965 * 60%
fat: 38.87g
|
protein: 59.04g
|
carbs: 103.27g
- -
Wed 1st: 681 * 43%
fat: 25.89g
|
protein: 38.13g
|
carbs: 88.06g
- -
February 2017
Mon 13th: 962 * 60%
fat: 52.04g
|
protein: 49.55g
|
carbs: 92.14g
- -
Sun 12th: 1200 * 75%
fat: 40.51g
|
protein: 39.31g
|
carbs: 172.97g
- -
Wed 1st: 1269 * 79%
fat: 46.50g
|
protein: 75.49g
|
carbs: 140.48g
- -
January 2017
Sat 21st: 1195 * 75%
fat: 58.64g
|
protein: 47.55g
|
carbs: 123.30g
- -
Thu 19th: 1470 * 92%
fat: 38.37g
|
protein: 73.07g
|
carbs: 214.99g
- -
Wed 18th: 1386 * 87%
fat: 39.39g
|
protein: 94.63g
|
carbs: 169.37g
- -
Tue 17th: 1365 * 85%
fat: 49.61g
|
protein: 46.87g
|
carbs: 115.50g
- -
Mon 16th: 930 * 58%
fat: 38.58g
|
protein: 63.48g
|
carbs: 98.12g
- -
Sun 15th: 1149 * 72%
fat: 30.39g
|
protein: 39.68g
|
carbs: 103.22g
- -
Sat 14th: 1021 * 64%
fat: 18.92g
|
protein: 68.93g
|
carbs: 145.09g
- -
Tue 3rd: 907 * 57%
fat: 32.92g
|
protein: 38.79g
|
carbs: 116.64g
- -
Mon 2nd: 820 * 51%
fat: 23.61g
|
protein: 29.36g
|
carbs: 131.12g
- -
October 2016
Fri 21st: 1065 * 67%
fat: 22.41g
|
protein: 68.91g
|
carbs: 154.78g
- -
Thu 20th: 1270 * 79%
fat: 24.80g
|
protein: 39.64g
|
carbs: 144.80g
- -
Wed 19th: 1335 * 83%
fat: 42.64g
|
protein: 51.52g
|
carbs: 194.70g
- -
Tue 18th: 1211 * 76%
fat: 28.63g
|
protein: 71.79g
|
carbs: 170.88g
- -
Mon 17th: 998 * 62%
fat: 18.83g
|
protein: 54.40g
|
carbs: 156.39g
- -

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