Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 1009 * 63%
fat: 26.31g
|
protein: 65.16g
|
carbs: 134.17g
- -
Sun 24th: 1155 * 72%
fat: 56.26g
|
protein: 70.79g
|
carbs: 111.46g
- -
Sat 23rd: 1226 * 77%
fat: 47.56g
|
protein: 65.76g
|
carbs: 144.12g
- -
Fri 22nd: 1216 * 76%
fat: 28.18g
|
protein: 96.01g
|
carbs: 145.49g
- -
Thu 21st: 1251 * 78%
fat: 61.23g
|
protein: 68.52g
|
carbs: 123.77g
- -
Wed 20th: 1218 * 76%
fat: 55.16g
|
protein: 64.61g
|
carbs: 134.61g
- -
Tue 19th: 1118 * 70%
fat: 54.77g
|
protein: 54.39g
|
carbs: 118.87g
- -
Mon 18th: 1286 * 80%
fat: 61.25g
|
protein: 64.13g
|
carbs: 128.94g
- -
Tue 12th: 933 * 58%
fat: 26.76g
|
protein: 59.54g
|
carbs: 106.21g
- -
Mon 11th: 628 * 39%
fat: 6.06g
|
protein: 63.00g
|
carbs: 77.24g
- -
Sun 10th: 1422 * 89%
fat: 37.27g
|
protein: 65.32g
|
carbs: 214.83g
- -
Sat 9th: 880 * 55%
fat: 35.38g
|
protein: 46.15g
|
carbs: 99.63g
- -
Fri 8th: 1017 * 64%
fat: 14.69g
|
protein: 75.76g
|
carbs: 152.30g
- -
Thu 7th: 1054 * 66%
fat: 35.66g
|
protein: 66.41g
|
carbs: 134.39g
- -
Wed 6th: 1179 * 74%
fat: 51.03g
|
protein: 62.85g
|
carbs: 132.64g
- -
Tue 5th: 1006 * 63%
fat: 27.56g
|
protein: 69.89g
|
carbs: 126.60g
- -
Mon 4th: 974 * 61%
fat: 41.82g
|
protein: 50.73g
|
carbs: 118.55g
- -
Sun 3rd: 1207 * 75%
fat: 41.02g
|
protein: 58.13g
|
carbs: 165.02g
- -
Sat 2nd: 1241 * 78%
fat: 45.84g
|
protein: 41.85g
|
carbs: 153.84g
- -
Fri 1st: 1041 * 65%
fat: 18.86g
|
protein: 61.43g
|
carbs: 169.63g
- -

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