Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 424 * 26%
fat: 11.42g
|
protein: 13.73g
|
carbs: 75.13g
- -
Tue 30th: 1011 * 63%
fat: 34.69g
|
protein: 40.94g
|
carbs: 146.34g
- -
Mon 29th: 1311 * 82%
fat: 41.55g
|
protein: 78.85g
|
carbs: 157.93g
- -
Sun 28th: 1099 * 69%
fat: 44.67g
|
protein: 56.71g
|
carbs: 126.61g
- -
Sat 27th: 1080 * 68%
fat: 34.51g
|
protein: 58.03g
|
carbs: 143.06g
- -
Fri 26th: 1125 * 70%
fat: 29.22g
|
protein: 83.84g
|
carbs: 129.06g
- -
Thu 25th: 1002 * 63%
fat: 36.69g
|
protein: 62.99g
|
carbs: 123.47g
- -
Wed 24th: 1057 * 66%
fat: 34.92g
|
protein: 66.81g
|
carbs: 119.02g
- -
Tue 23rd: 1056 * 66%
fat: 30.61g
|
protein: 63.84g
|
carbs: 134.68g
- -
Mon 22nd: 1161 * 73%
fat: 29.58g
|
protein: 54.52g
|
carbs: 178.11g
- -
Sun 21st: 1182 * 74%
fat: 31.36g
|
protein: 76.99g
|
carbs: 153.78g
- -
Sat 20th: 1321 * 83%
fat: 32.11g
|
protein: 91.52g
|
carbs: 174.13g
- -
Fri 19th: 1191 * 74%
fat: 30.63g
|
protein: 87.26g
|
carbs: 142.86g
- -
Thu 18th: 925 * 58%
fat: 18.15g
|
protein: 58.27g
|
carbs: 135.66g
- -
Wed 17th: 921 * 58%
fat: 20.53g
|
protein: 53.98g
|
carbs: 133.64g
- -
Tue 16th: 971 * 61%
fat: 17.76g
|
protein: 77.15g
|
carbs: 126.39g
- -
Mon 15th: 984 * 62%
fat: 18.38g
|
protein: 59.82g
|
carbs: 150.39g
- -
Sun 14th: 1215 * 76%
fat: 20.46g
|
protein: 79.78g
|
carbs: 183.94g
- -
Sat 13th: 963 * 60%
fat: 24.22g
|
protein: 56.08g
|
carbs: 140.60g
- -
Fri 12th: 1094 * 68%
fat: 34.00g
|
protein: 52.30g
|
carbs: 165.59g
- -

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