Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 824 * 52%
fat: 30.08g
|
protein: 29.24g
|
carbs: 101.38g
- -
Sat 29th: 1175 * 73%
fat: 40.38g
|
protein: 53.50g
|
carbs: 160.15g
- -
Fri 28th: 1077 * 67%
fat: 23.98g
|
protein: 69.41g
|
carbs: 110.87g
- -
Thu 27th: 1301 * 81%
fat: 46.10g
|
protein: 72.89g
|
carbs: 157.58g
- -
Wed 26th: 1202 * 75%
fat: 32.55g
|
protein: 62.24g
|
carbs: 175.36g
- -
Tue 25th: 1131 * 71%
fat: 32.39g
|
protein: 106.18g
|
carbs: 104.90g
- -
Mon 24th: 1233 * 77%
fat: 47.44g
|
protein: 55.75g
|
carbs: 161.22g
- -
Sun 23rd: 1188 * 74%
fat: 35.77g
|
protein: 51.44g
|
carbs: 174.48g
- -
Sat 22nd: 1196 * 75%
fat: 39.19g
|
protein: 39.73g
|
carbs: 139.91g
- -
Fri 21st: 1257 * 79%
fat: 39.94g
|
protein: 78.64g
|
carbs: 157.66g
- -
Thu 20th: 1000 * 62%
fat: 16.44g
|
protein: 35.47g
|
carbs: 191.11g
- -
Wed 19th: 1230 * 77%
fat: 47.88g
|
protein: 49.70g
|
carbs: 163.88g
- -
Tue 18th: 1174 * 73%
fat: 26.41g
|
protein: 98.40g
|
carbs: 131.35g
- -
Mon 17th: 1310 * 82%
fat: 46.07g
|
protein: 88.39g
|
carbs: 139.89g
- -
Sun 16th: 1202 * 75%
fat: 28.45g
|
protein: 41.13g
|
carbs: 203.94g
- -
Sat 15th: 1262 * 79%
fat: 49.54g
|
protein: 47.59g
|
carbs: 168.76g
- -
Fri 14th: 1216 * 76%
fat: 32.65g
|
protein: 90.61g
|
carbs: 145.94g
- -
Thu 13th: 1219 * 76%
fat: 22.04g
|
protein: 38.16g
|
carbs: 138.19g
- -
Wed 12th: 1232 * 77%
fat: 30.68g
|
protein: 49.66g
|
carbs: 197.43g
- -
Tue 11th: 1171 * 73%
fat: 25.62g
|
protein: 36.50g
|
carbs: 117.27g
- -

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