Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 1098 * 69%
fat: 48.65g
|
protein: 68.81g
|
carbs: 109.98g
- -
Thu 22nd: 1208 * 76%
fat: 37.58g
|
protein: 58.95g
|
carbs: 106.15g
- -
Wed 21st: 1075 * 67%
fat: 41.70g
|
protein: 75.17g
|
carbs: 109.09g
- -
Tue 20th: 1042 * 65%
fat: 37.29g
|
protein: 66.00g
|
carbs: 119.49g
- -
Mon 19th: 1021 * 64%
fat: 35.08g
|
protein: 60.47g
|
carbs: 126.56g
- -
Sun 18th: 1084 * 68%
fat: 31.66g
|
protein: 58.37g
|
carbs: 159.55g
- -
Sat 17th: 1002 * 63%
fat: 42.38g
|
protein: 62.98g
|
carbs: 96.91g
- -
Fri 16th: 1199 * 75%
fat: 54.44g
|
protein: 55.17g
|
carbs: 143.72g
- -
Thu 15th: 1193 * 75%
fat: 49.93g
|
protein: 66.91g
|
carbs: 136.58g
- -
Wed 14th: 853 * 53%
fat: 28.65g
|
protein: 35.55g
|
carbs: 127.12g
- -
Tue 13th: 1540 * 96%
fat: 55.68g
|
protein: 91.59g
|
carbs: 180.17g
- -
Mon 12th: 1313 * 82%
fat: 55.50g
|
protein: 111.50g
|
carbs: 95.71g
- -
Sun 11th: 1494 * 93%
fat: 55.51g
|
protein: 77.03g
|
carbs: 177.09g
- -
Sat 10th: 1098 * 69%
fat: 42.64g
|
protein: 53.89g
|
carbs: 132.88g
- -
Fri 9th: 1196 * 75%
fat: 43.70g
|
protein: 66.67g
|
carbs: 149.34g
- -
Thu 8th: 1165 * 73%
fat: 43.51g
|
protein: 65.87g
|
carbs: 143.39g
- -
Wed 7th: 1100 * 69%
fat: 29.49g
|
protein: 52.44g
|
carbs: 163.01g
- -
Tue 6th: 1161 * 73%
fat: 28.73g
|
protein: 68.75g
|
carbs: 167.29g
- -
Mon 5th: 1205 * 75%
fat: 50.17g
|
protein: 75.91g
|
carbs: 123.41g
- -
Sun 4th: 1236 * 77%
fat: 61.99g
|
protein: 58.46g
|
carbs: 123.49g
- -

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