Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 1623 * 101%
fat: 54.56g
|
protein: 87.68g
|
carbs: 211.91g
1764*  141
Sat 30th: 1404 * 88%
fat: 25.63g
|
protein: 78.98g
|
carbs: 222.65g
1786*  382
Fri 29th: 1467 * 92%
fat: 38.66g
|
protein: 68.82g
|
carbs: 219.07g
1705*  238
Thu 28th: 1285 * 80%
fat: 48.67g
|
protein: 50.05g
|
carbs: 168.39g
1705*  420
Wed 27th: 1335 * 83%
fat: 44.35g
|
protein: 57.73g
|
carbs: 186.00g
1577*  242
Tue 26th: 1316 * 82%
fat: 40.43g
|
protein: 78.04g
|
carbs: 169.07g
1705*  389
Mon 25th: 1303 * 81%
fat: 43.80g
|
protein: 64.04g
|
carbs: 173.43g
1705*  402
Sun 24th: 1380 * 86%
fat: 38.48g
|
protein: 64.65g
|
carbs: 198.19g
1558*  178
Sat 23rd: 1385 * 87%
fat: 46.02g
|
protein: 73.87g
|
carbs: 171.81g
1728*  343
Fri 22nd: 1137 * 71%
fat: 24.79g
|
protein: 45.53g
|
carbs: 187.84g
1733*  596
Thu 21st: 1267 * 79%
fat: 38.77g
|
protein: 82.99g
|
carbs: 158.38g
1728*  461
Wed 20th: 1260 * 79%
fat: 35.65g
|
protein: 79.19g
|
carbs: 169.33g
1614*  354
Tue 19th: 1294 * 81%
fat: 32.16g
|
protein: 79.13g
|
carbs: 183.97g
1643*  349
Mon 18th: 1261 * 79%
fat: 40.39g
|
protein: 59.92g
|
carbs: 181.18g
1705*  444
Sun 17th: 1089 * 68%
fat: 35.33g
|
protein: 48.91g
|
carbs: 155.76g
1764*  675
Sat 16th: 1060 * 66%
fat: 35.21g
|
protein: 55.37g
|
carbs: 142.91g
1635*  575
Fri 15th: 1255 * 78%
fat: 43.31g
|
protein: 55.01g
|
carbs: 172.82g
1610*  355
Thu 14th: 1198 * 75%
fat: 36.78g
|
protein: 75.33g
|
carbs: 150.88g
1742*  544
Wed 13th: 1163 * 73%
fat: 39.00g
|
protein: 59.43g
|
carbs: 154.95g
1705*  542
Tue 12th: 1104 * 69%
fat: 35.76g
|
protein: 52.45g
|
carbs: 154.95g
1705*  601

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