Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1056 * 66%
fat: 26.86g
|
protein: 90.42g
|
carbs: 112.67g
- -
Tue 28th: 1068 * 67%
fat: 25.96g
|
protein: 75.84g
|
carbs: 135.51g
- -
Mon 27th: 650 * 41%
fat: 15.35g
|
protein: 34.86g
|
carbs: 96.17g
- -
Sun 26th: 906 * 57%
fat: 36.42g
|
protein: 48.38g
|
carbs: 104.06g
- -
Fri 3rd: 1206 * 75%
fat: 36.06g
|
protein: 67.03g
|
carbs: 165.32g
- -
June 2015
Tue 30th: 958 * 60%
fat: 19.98g
|
protein: 41.32g
|
carbs: 163.52g
- -
Mon 29th: 999 * 62%
fat: 16.40g
|
protein: 70.88g
|
carbs: 146.50g
- -
Sat 27th: 1038 * 65%
fat: 35.71g
|
protein: 79.62g
|
carbs: 109.34g
- -
Fri 26th: 1094 * 68%
fat: 26.33g
|
protein: 44.75g
|
carbs: 185.09g
- -
Thu 25th: 1285 * 80%
fat: 41.81g
|
protein: 93.14g
|
carbs: 129.75g
- -
April 2015
Mon 27th: 983 * 61%
fat: 25.47g
|
protein: 51.58g
|
carbs: 137.70g
1629*  646
Thu 16th: 603 * 38%
fat: 13.05g
|
protein: 17.90g
|
carbs: 104.30g
- -
Wed 15th: 1332 * 83%
fat: 31.91g
|
protein: 57.14g
|
carbs: 123.06g
1625*  293
Tue 14th: 1045 * 65%
fat: 28.52g
|
protein: 56.38g
|
carbs: 142.44g
1682*  637
Mon 13th: 1241 * 78%
fat: 21.90g
|
protein: 103.05g
|
carbs: 133.72g
1614*  373
Sun 12th: 1124 * 70%
fat: 38.24g
|
protein: 69.70g
|
carbs: 134.33g
1443*  319
Sat 11th: 1112 * 70%
fat: 27.21g
|
protein: 71.23g
|
carbs: 151.89g
1672*  560
Fri 10th: 1268 * 79%
fat: 48.61g
|
protein: 57.89g
|
carbs: 149.10g
1693*  425
Thu 9th: 1032 * 64%
fat: 25.42g
|
protein: 56.05g
|
carbs: 156.90g
1742*  710
Wed 8th: 1216 * 76%
fat: 20.40g
|
protein: 88.82g
|
carbs: 171.69g
1628*  412

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