Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 14th: 1116 * 70%
fat: 42.08g
|
protein: 48.71g
|
carbs: 146.71g
- -
Fri 13th: 1292 * 81%
fat: 38.00g
|
protein: 73.91g
|
carbs: 180.57g
- -
Thu 12th: 1221 * 76%
fat: 52.32g
|
protein: 79.74g
|
carbs: 114.07g
- -
Wed 11th: 1254 * 78%
fat: 32.79g
|
protein: 85.29g
|
carbs: 159.79g
- -
Tue 10th: 1146 * 72%
fat: 40.85g
|
protein: 49.69g
|
carbs: 164.50g
- -
Mon 9th: 1238 * 77%
fat: 57.34g
|
protein: 83.96g
|
carbs: 93.98g
- -
Sun 8th: 1168 * 73%
fat: 39.45g
|
protein: 83.35g
|
carbs: 132.49g
- -
Sat 7th: 1262 * 79%
fat: 43.09g
|
protein: 56.56g
|
carbs: 176.41g
- -
Fri 6th: 1214 * 76%
fat: 42.05g
|
protein: 79.76g
|
carbs: 143.35g
- -
Thu 5th: 1264 * 79%
fat: 40.00g
|
protein: 73.60g
|
carbs: 158.51g
- -
Wed 4th: 1282 * 80%
fat: 53.08g
|
protein: 90.43g
|
carbs: 121.19g
- -
Tue 3rd: 1134 * 71%
fat: 26.18g
|
protein: 58.72g
|
carbs: 179.08g
- -
Mon 2nd: 1190 * 74%
fat: 48.24g
|
protein: 70.98g
|
carbs: 129.05g
- -
Sun 1st: 1265 * 79%
fat: 52.41g
|
protein: 51.53g
|
carbs: 157.90g
- -
March 2018
Sat 31st: 1361 * 85%
fat: 58.90g
|
protein: 56.87g
|
carbs: 161.92g
- -
Fri 30th: 1090 * 68%
fat: 55.05g
|
protein: 35.94g
|
carbs: 128.79g
- -
Thu 29th: 1251 * 78%
fat: 52.58g
|
protein: 73.01g
|
carbs: 129.78g
- -
Wed 28th: 1141 * 71%
fat: 50.16g
|
protein: 50.27g
|
carbs: 135.19g
- -
Tue 27th: 1210 * 76%
fat: 40.90g
|
protein: 100.13g
|
carbs: 117.55g
- -
Sun 25th: 1307 * 82%
fat: 23.81g
|
protein: 102.34g
|
carbs: 188.32g
- -

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