Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 665 * 42%
fat: 40.43g
|
protein: 18.74g
|
carbs: 65.93g
- -
Sat 22nd: 1362 * 85%
fat: 64.19g
|
protein: 61.00g
|
carbs: 150.50g
- -
Fri 21st: 1230 * 77%
fat: 42.26g
|
protein: 67.24g
|
carbs: 158.05g
- -
Thu 20th: 1578 * 99%
fat: 69.69g
|
protein: 80.85g
|
carbs: 178.43g
- -
Wed 19th: 1063 * 66%
fat: 52.67g
|
protein: 54.83g
|
carbs: 100.26g
- -
Wed 12th: 1452 * 91%
fat: 44.10g
|
protein: 126.99g
|
carbs: 135.54g
- -
Tue 11th: 1264 * 79%
fat: 35.49g
|
protein: 99.09g
|
carbs: 150.38g
- -
Mon 10th: 1164 * 73%
fat: 29.20g
|
protein: 67.29g
|
carbs: 174.46g
- -
Sun 9th: 1384 * 86%
fat: 45.88g
|
protein: 66.85g
|
carbs: 190.80g
- -
Sat 8th: 978 * 61%
fat: 28.50g
|
protein: 57.68g
|
carbs: 132.10g
- -
Fri 7th: 1214 * 76%
fat: 48.30g
|
protein: 62.66g
|
carbs: 150.24g
- -
Thu 6th: 1376 * 86%
fat: 39.74g
|
protein: 71.53g
|
carbs: 197.77g
- -
Wed 5th: 1295 * 81%
fat: 37.73g
|
protein: 70.67g
|
carbs: 177.97g
- -
Tue 4th: 1572 * 98%
fat: 77.41g
|
protein: 68.53g
|
carbs: 166.12g
- -
Mon 3rd: 1186 * 74%
fat: 44.62g
|
protein: 78.17g
|
carbs: 124.49g
- -
Sun 2nd: 1022 * 64%
fat: 41.54g
|
protein: 36.90g
|
carbs: 136.29g
- -
June 2017
Sat 17th: 1139 * 71%
fat: 45.76g
|
protein: 52.25g
|
carbs: 139.45g
- -
Fri 16th: 1095 * 68%
fat: 34.95g
|
protein: 63.48g
|
carbs: 145.06g
- -
Thu 15th: 1182 * 74%
fat: 41.69g
|
protein: 68.53g
|
carbs: 139.36g
- -
Wed 14th: 1388 * 87%
fat: 50.36g
|
protein: 100.78g
|
carbs: 140.88g
- -

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