Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1315 * 82%
fat: 40.19g
|
protein: 37.30g
|
carbs: 216.49g
1654*  339
Sun 23rd: 1289 * 81%
fat: 19.91g
|
protein: 53.67g
|
carbs: 214.69g
1742*  453
Sat 22nd: 1345 * 84%
fat: 39.11g
|
protein: 37.65g
|
carbs: 191.71g
1731*  386
Fri 21st: 1102 * 69%
fat: 45.83g
|
protein: 43.52g
|
carbs: 135.73g
1628*  526
Thu 20th: 1181 * 74%
fat: 23.30g
|
protein: 57.81g
|
carbs: 184.88g
1628*  447
Wed 19th: 184 * 12%
fat: 4.71g
|
protein: 9.11g
|
carbs: 27.74g
- -
Tue 18th: 1124 * 70%
fat: 14.28g
|
protein: 76.34g
|
carbs: 175.08g
1705*  581
Mon 17th: 1485 * 93%
fat: 55.35g
|
protein: 77.79g
|
carbs: 183.01g
1477*  8
Tue 11th: 117 * 7%
fat: 1.47g
|
protein: 6.57g
|
carbs: 20.84g
- -
Mon 10th: 1248 * 78%
fat: 31.15g
|
protein: 57.79g
|
carbs: 192.78g
1714*  466
Sun 9th: 1313 * 82%
fat: 60.91g
|
protein: 55.46g
|
carbs: 146.55g
1654*  341
Sat 8th: 1350 * 84%
fat: 57.19g
|
protein: 59.87g
|
carbs: 129.88g
1484*  134
Fri 7th: 1304 * 82%
fat: 46.48g
|
protein: 59.59g
|
carbs: 172.64g
1608*  304
Thu 6th: 1075 * 67%
fat: 29.98g
|
protein: 37.60g
|
carbs: 173.44g
1873*  798
Wed 5th: 1137 * 71%
fat: 46.78g
|
protein: 45.22g
|
carbs: 146.99g
1671*  534
Tue 4th: 1238 * 77%
fat: 27.83g
|
protein: 49.03g
|
carbs: 199.64g
1616*  378
Mon 3rd: 983 * 61%
fat: 29.93g
|
protein: 57.07g
|
carbs: 123.84g
1616*  633
Sun 2nd: 1056 * 66%
fat: 21.52g
|
protein: 33.60g
|
carbs: 186.01g
1588*  532
Sat 1st: 1181 * 74%
fat: 33.66g
|
protein: 53.31g
|
carbs: 140.63g
1539*  358
October 2014
Fri 31st: 687 * 43%
fat: 27.41g
|
protein: 22.36g
|
carbs: 94.24g
- -

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