Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1219 * 76%
fat: 52.09g
|
protein: 69.53g
|
carbs: 148.65g
- -
Thu 25th: 1168 * 73%
fat: 36.24g
|
protein: 63.25g
|
carbs: 156.63g
- -
Wed 24th: 1189 * 74%
fat: 51.66g
|
protein: 44.88g
|
carbs: 147.15g
- -
Tue 23rd: 1221 * 76%
fat: 48.50g
|
protein: 78.37g
|
carbs: 134.22g
- -
Mon 22nd: 1161 * 73%
fat: 34.99g
|
protein: 74.11g
|
carbs: 147.50g
- -
Sun 21st: 1294 * 81%
fat: 47.36g
|
protein: 50.75g
|
carbs: 182.38g
- -
Sat 20th: 1267 * 79%
fat: 56.95g
|
protein: 51.96g
|
carbs: 140.11g
- -
Fri 19th: 1329 * 83%
fat: 63.96g
|
protein: 73.96g
|
carbs: 145.54g
- -
March 2017
Sat 4th: 964 * 60%
fat: 26.12g
|
protein: 52.76g
|
carbs: 133.54g
- -
Thu 2nd: 965 * 60%
fat: 38.87g
|
protein: 59.04g
|
carbs: 103.27g
- -
Wed 1st: 681 * 43%
fat: 25.89g
|
protein: 38.13g
|
carbs: 88.06g
- -
February 2017
Mon 13th: 962 * 60%
fat: 52.04g
|
protein: 49.55g
|
carbs: 92.14g
- -
Sun 12th: 1200 * 75%
fat: 40.51g
|
protein: 39.31g
|
carbs: 172.97g
- -
Wed 1st: 1269 * 79%
fat: 46.50g
|
protein: 75.49g
|
carbs: 140.48g
- -
January 2017
Sat 21st: 1195 * 75%
fat: 58.64g
|
protein: 47.55g
|
carbs: 123.30g
- -
Thu 19th: 1470 * 92%
fat: 38.37g
|
protein: 73.07g
|
carbs: 214.99g
- -
Wed 18th: 1386 * 87%
fat: 39.39g
|
protein: 94.63g
|
carbs: 169.37g
- -
Tue 17th: 1365 * 85%
fat: 49.61g
|
protein: 46.87g
|
carbs: 115.50g
- -
Mon 16th: 930 * 58%
fat: 38.58g
|
protein: 63.48g
|
carbs: 98.12g
- -
Sun 15th: 1149 * 72%
fat: 30.39g
|
protein: 39.68g
|
carbs: 103.22g
- -

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