Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 728 * 46%
fat: 17.38g
|
protein: 27.52g
|
carbs: 118.20g
- -
Wed 1st: 1016 * 64%
fat: 19.95g
|
protein: 68.10g
|
carbs: 140.63g
1705*  689
September 2014
Tue 30th: 1575 * 98%
fat: 44.67g
|
protein: 44.31g
|
carbs: 248.01g
1577*  2
Mon 29th: 1392 * 87%
fat: 39.92g
|
protein: 52.04g
|
carbs: 208.90g
1714*  322
Sun 28th: 1243 * 78%
fat: 46.35g
|
protein: 52.89g
|
carbs: 168.53g
1662*  419
Sat 27th: 1593 * 100%
fat: 45.71g
|
protein: 60.67g
|
carbs: 225.52g
1539*  54
Fri 26th: 1223 * 76%
fat: 33.03g
|
protein: 57.86g
|
carbs: 151.67g
1591*  368
Thu 25th: 1132 * 71%
fat: 38.61g
|
protein: 45.79g
|
carbs: 159.28g
1610*  478
Wed 24th: 1148 * 72%
fat: 34.92g
|
protein: 38.23g
|
carbs: 177.12g
1705*  557
Tue 23rd: 1065 * 67%
fat: 21.20g
|
protein: 39.06g
|
carbs: 187.88g
1654*  589
Mon 22nd: 1008 * 63%
fat: 25.27g
|
protein: 42.40g
|
carbs: 155.44g
1608*  600
Sun 21st: 1156 * 72%
fat: 32.73g
|
protein: 43.57g
|
carbs: 179.70g
1814*  658
Sat 20th: 1683 * 105%
fat: 67.42g
|
protein: 62.91g
|
carbs: 211.43g
1424*  259
Fri 19th: 1178 * 74%
fat: 20.83g
|
protein: 50.99g
|
carbs: 176.06g
1705*  527
Thu 18th: 980 * 61%
fat: 25.71g
|
protein: 43.40g
|
carbs: 146.91g
1811*  831
Wed 17th: 1584 * 99%
fat: 65.57g
|
protein: 66.16g
|
carbs: 179.28g
1694*  110
Tue 16th: 1106 * 69%
fat: 23.13g
|
protein: 37.32g
|
carbs: 189.40g
1705*  599
Mon 15th: 1131 * 71%
fat: 48.61g
|
protein: 45.92g
|
carbs: 134.23g
1764*  633
Sun 14th: 1188 * 74%
fat: 24.89g
|
protein: 54.05g
|
carbs: 188.97g
1908*  720
Sat 13th: 1089 * 68%
fat: 27.63g
|
protein: 47.53g
|
carbs: 169.74g
1731*  642

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