Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1232 * 77%
fat: 16.13g
|
protein: 42.25g
|
carbs: 155.59g
1635*  403
Tue 16th: 1006 * 63%
fat: 19.05g
|
protein: 34.76g
|
carbs: 179.42g
1703*  697
Mon 15th: 799 * 50%
fat: 24.26g
|
protein: 33.49g
|
carbs: 115.33g
1714*  915
Sun 14th: 1084 * 68%
fat: 24.24g
|
protein: 51.13g
|
carbs: 85.37g
1462*  378
Sat 13th: 846 * 53%
fat: 14.36g
|
protein: 63.94g
|
carbs: 121.64g
1616*  770
Fri 12th: 789 * 49%
fat: 18.13g
|
protein: 40.02g
|
carbs: 91.51g
1714*  925
Thu 11th: 139 * 9%
fat: 4.40g
|
protein: 4.58g
|
carbs: 21.23g
1660*  1521
Wed 10th: 824 * 52%
fat: 14.66g
|
protein: 74.13g
|
carbs: 96.88g
1744*  920
Tue 9th: 776 * 48%
fat: 20.29g
|
protein: 46.17g
|
carbs: 102.41g
1614*  838
Mon 8th: 578 * 36%
fat: 13.72g
|
protein: 19.88g
|
carbs: 94.56g
1600*  1022
Sun 7th: 1225 * 77%
fat: 46.80g
|
protein: 42.97g
|
carbs: 88.16g
1462*  237
Sat 6th: 888 * 56%
fat: 16.96g
|
protein: 24.49g
|
carbs: 81.52g
1539*  651
Fri 5th: 779 * 49%
fat: 9.17g
|
protein: 27.20g
|
carbs: 125.56g
1612*  833
Thu 4th: 865 * 54%
fat: 30.05g
|
protein: 38.48g
|
carbs: 114.68g
1601*  736
Wed 3rd: 1010 * 63%
fat: 26.53g
|
protein: 69.50g
|
carbs: 120.92g
1714*  704
Tue 2nd: 731 * 46%
fat: 28.38g
|
protein: 43.00g
|
carbs: 83.65g
1714*  983
November 2014
Mon 24th: 1315 * 82%
fat: 40.19g
|
protein: 37.30g
|
carbs: 216.49g
1654*  339
Sun 23rd: 1289 * 81%
fat: 19.91g
|
protein: 53.67g
|
carbs: 214.69g
1742*  453
Sat 22nd: 1345 * 84%
fat: 39.11g
|
protein: 37.65g
|
carbs: 191.71g
1731*  386
Fri 21st: 1102 * 69%
fat: 45.83g
|
protein: 43.52g
|
carbs: 135.73g
1628*  526

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