Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1108 * 69%
fat: 36.84g
|
protein: 74.22g
|
carbs: 139.37g
- -
Wed 28th: 1083 * 68%
fat: 50.89g
|
protein: 33.16g
|
carbs: 127.56g
- -
Tue 27th: 1155 * 72%
fat: 49.73g
|
protein: 51.94g
|
carbs: 149.00g
- -
Mon 26th: 953 * 60%
fat: 21.24g
|
protein: 55.43g
|
carbs: 140.36g
- -
Sun 25th: 1675 * 105%
fat: 68.26g
|
protein: 105.07g
|
carbs: 156.43g
- -
Sat 24th: 1008 * 63%
fat: 35.28g
|
protein: 65.62g
|
carbs: 115.88g
- -
Fri 16th: 1220 * 76%
fat: 38.19g
|
protein: 43.21g
|
carbs: 185.03g
- -
Thu 15th: 1014 * 63%
fat: 32.67g
|
protein: 48.65g
|
carbs: 147.90g
- -
Wed 14th: 961 * 60%
fat: 23.51g
|
protein: 48.58g
|
carbs: 156.82g
- -
Tue 13th: 1163 * 73%
fat: 27.90g
|
protein: 79.29g
|
carbs: 154.08g
- -
Mon 12th: 987 * 62%
fat: 14.44g
|
protein: 81.50g
|
carbs: 134.62g
- -
Sun 11th: 1074 * 67%
fat: 34.08g
|
protein: 71.82g
|
carbs: 136.55g
- -
Sat 10th: 1233 * 77%
fat: 45.14g
|
protein: 62.01g
|
carbs: 150.74g
- -
Fri 9th: 1079 * 67%
fat: 23.39g
|
protein: 74.94g
|
carbs: 153.76g
- -
Thu 8th: 909 * 57%
fat: 38.72g
|
protein: 48.61g
|
carbs: 102.32g
- -
Wed 7th: 1059 * 66%
fat: 21.96g
|
protein: 62.35g
|
carbs: 160.99g
- -
Tue 6th: 1070 * 67%
fat: 18.39g
|
protein: 65.05g
|
carbs: 165.70g
- -
Mon 5th: 998 * 62%
fat: 23.39g
|
protein: 60.09g
|
carbs: 145.39g
- -
Sun 4th: 1359 * 85%
fat: 36.56g
|
protein: 96.26g
|
carbs: 170.81g
- -
Sat 3rd: 959 * 60%
fat: 26.54g
|
protein: 67.05g
|
carbs: 124.47g
- -

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