Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1145 * 72%
fat: 34.22g
|
protein: 58.64g
|
carbs: 138.40g
- -
Fri 22nd: 1299 * 81%
fat: 39.87g
|
protein: 69.56g
|
carbs: 184.53g
- -
Thu 21st: 1047 * 65%
fat: 26.88g
|
protein: 62.88g
|
carbs: 141.79g
- -
Wed 20th: 1209 * 76%
fat: 41.29g
|
protein: 46.32g
|
carbs: 181.65g
- -
Tue 19th: 1092 * 68%
fat: 31.18g
|
protein: 82.76g
|
carbs: 125.30g
- -
Mon 18th: 1108 * 69%
fat: 39.26g
|
protein: 64.85g
|
carbs: 134.10g
- -
Sun 17th: 1293 * 81%
fat: 37.33g
|
protein: 73.20g
|
carbs: 179.71g
- -
Sat 16th: 967 * 60%
fat: 34.38g
|
protein: 47.66g
|
carbs: 125.11g
- -
Mon 11th: 1047 * 65%
fat: 34.85g
|
protein: 55.45g
|
carbs: 137.70g
- -
Sun 10th: 1198 * 75%
fat: 29.86g
|
protein: 88.94g
|
carbs: 153.93g
- -
Sat 9th: 1290 * 81%
fat: 42.89g
|
protein: 79.21g
|
carbs: 158.50g
- -
Fri 8th: 1318 * 82%
fat: 53.85g
|
protein: 87.30g
|
carbs: 141.20g
- -
Thu 7th: 952 * 60%
fat: 15.93g
|
protein: 60.75g
|
carbs: 136.93g
- -
Wed 6th: 1191 * 74%
fat: 38.26g
|
protein: 72.64g
|
carbs: 145.35g
- -
Tue 5th: 1175 * 73%
fat: 41.02g
|
protein: 57.79g
|
carbs: 160.32g
- -
Mon 4th: 1043 * 65%
fat: 30.75g
|
protein: 54.10g
|
carbs: 146.15g
- -
Sun 3rd: 1248 * 78%
fat: 37.32g
|
protein: 45.61g
|
carbs: 196.11g
- -
Sat 2nd: 1130 * 71%
fat: 46.42g
|
protein: 42.78g
|
carbs: 140.16g
- -
June 2016
Thu 30th: 1117 * 70%
fat: 31.10g
|
protein: 68.39g
|
carbs: 144.05g
- -
Wed 29th: 1175 * 73%
fat: 25.70g
|
protein: 54.73g
|
carbs: 189.93g
- -

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