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Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 412 * 26%
fat: 12.50g
|
protein: 19.25g
|
carbs: 58.50g
- -
Tue 15th: 1166 * 73%
fat: 35.38g
|
protein: 62.08g
|
carbs: 146.85g
1608*  442
Mon 14th: 1111 * 69%
fat: 33.21g
|
protein: 59.87g
|
carbs: 145.94g
1596*  485
Sun 13th: 1014 * 63%
fat: 45.02g
|
protein: 48.97g
|
carbs: 112.86g
1539*  525
Sat 12th: 1097 * 69%
fat: 26.32g
|
protein: 51.23g
|
carbs: 163.62g
1680*  583
Fri 11th: 1336 * 84%
fat: 27.61g
|
protein: 78.55g
|
carbs: 191.81g
1587*  251
Thu 10th: 1212 * 76%
fat: 53.00g
|
protein: 54.23g
|
carbs: 131.60g
1587*  375
Wed 9th: 1087 * 68%
fat: 34.38g
|
protein: 44.65g
|
carbs: 153.64g
1614*  527
Tue 8th: 1126 * 70%
fat: 26.76g
|
protein: 80.77g
|
carbs: 137.35g
1587*  461
Mon 7th: 1195 * 75%
fat: 28.11g
|
protein: 87.29g
|
carbs: 146.12g
1671*  476
Sun 6th: 1019 * 64%
fat: 28.27g
|
protein: 43.57g
|
carbs: 147.01g
1654*  635
Sat 5th: 1087 * 68%
fat: 44.91g
|
protein: 66.51g
|
carbs: 106.76g
1441*  354
Fri 4th: 1028 * 64%
fat: 22.83g
|
protein: 75.86g
|
carbs: 129.61g
1614*  586
Thu 3rd: 939 * 59%
fat: 25.08g
|
protein: 61.46g
|
carbs: 119.70g
1553*  614
Wed 2nd: 1057 * 66%
fat: 13.54g
|
protein: 81.36g
|
carbs: 147.44g
1614*  557
Tue 1st: 1180 * 74%
fat: 29.74g
|
protein: 61.12g
|
carbs: 171.44g
1600*  420
March 2014
Mon 31st: 1232 * 77%
fat: 34.11g
|
protein: 85.02g
|
carbs: 146.38g
1642*  410
Sun 30th: 710 * 44%
fat: 37.13g
|
protein: 32.50g
|
carbs: 70.55g
1558*  848
Sat 29th: 861 * 54%
fat: 32.49g
|
protein: 58.28g
|
carbs: 89.89g
1599*  738
Fri 28th: 1366 * 85%
fat: 44.95g
|
protein: 82.38g
|
carbs: 154.60g
1600*  234

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