Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1041 * 65%
fat: 32.29g
|
protein: 59.31g
|
carbs: 129.21g
- -
Mon 30th: 956 * 60%
fat: 31.82g
|
protein: 53.24g
|
carbs: 113.82g
- -
Sun 29th: 1141 * 71%
fat: 71.20g
|
protein: 52.33g
|
carbs: 75.48g
- -
Sat 28th: 959 * 60%
fat: 27.07g
|
protein: 40.11g
|
carbs: 79.61g
- -
Fri 27th: 1203 * 75%
fat: 20.38g
|
protein: 65.83g
|
carbs: 196.81g
- -
Thu 26th: 991 * 62%
fat: 17.23g
|
protein: 57.19g
|
carbs: 156.19g
- -
Wed 25th: 1248 * 78%
fat: 21.79g
|
protein: 63.60g
|
carbs: 201.94g
- -
Tue 24th: 1068 * 67%
fat: 25.05g
|
protein: 66.05g
|
carbs: 146.90g
- -
Mon 23rd: 1145 * 72%
fat: 30.39g
|
protein: 63.07g
|
carbs: 160.83g
- -
Sun 22nd: 1281 * 80%
fat: 39.14g
|
protein: 49.06g
|
carbs: 187.26g
- -
Sat 21st: 1161 * 73%
fat: 19.40g
|
protein: 38.99g
|
carbs: 187.12g
- -
Fri 20th: 932 * 58%
fat: 20.90g
|
protein: 52.48g
|
carbs: 136.89g
- -
Sun 15th: 1320 * 82%
fat: 20.13g
|
protein: 60.08g
|
carbs: 197.43g
- -
Sat 14th: 982 * 61%
fat: 16.48g
|
protein: 66.48g
|
carbs: 110.05g
- -
Fri 13th: 1146 * 72%
fat: 29.15g
|
protein: 40.17g
|
carbs: 187.59g
- -
Thu 12th: 1003 * 63%
fat: 29.23g
|
protein: 38.14g
|
carbs: 155.74g
- -
Wed 11th: 902 * 56%
fat: 13.19g
|
protein: 56.18g
|
carbs: 140.15g
- -
Tue 10th: 1305 * 82%
fat: 54.32g
|
protein: 93.83g
|
carbs: 105.22g
- -
Sun 8th: 897 * 56%
fat: 31.19g
|
protein: 48.69g
|
carbs: 107.56g
- -
April 2016
Sun 17th: 618 * 39%
fat: 22.39g
|
protein: 28.44g
|
carbs: 82.50g
- -

Other Related Links

Members