Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 983 * 61%
fat: 25.47g
|
protein: 51.58g
|
carbs: 137.70g
1629*  646
Thu 16th: 603 * 38%
fat: 13.05g
|
protein: 17.90g
|
carbs: 104.30g
- -
Wed 15th: 1332 * 83%
fat: 31.91g
|
protein: 57.14g
|
carbs: 123.06g
1625*  293
Tue 14th: 1045 * 65%
fat: 28.52g
|
protein: 56.38g
|
carbs: 142.44g
1682*  637
Mon 13th: 1241 * 78%
fat: 21.90g
|
protein: 103.05g
|
carbs: 133.72g
1614*  373
Sun 12th: 1124 * 70%
fat: 38.24g
|
protein: 69.70g
|
carbs: 134.33g
1443*  319
Sat 11th: 1112 * 70%
fat: 27.21g
|
protein: 71.23g
|
carbs: 151.89g
1672*  560
Fri 10th: 1268 * 79%
fat: 48.61g
|
protein: 57.89g
|
carbs: 149.10g
1693*  425
Thu 9th: 1032 * 64%
fat: 25.42g
|
protein: 56.05g
|
carbs: 156.90g
1742*  710
Wed 8th: 1216 * 76%
fat: 20.40g
|
protein: 88.82g
|
carbs: 171.69g
1628*  412
Tue 7th: 1163 * 73%
fat: 38.46g
|
protein: 68.02g
|
carbs: 153.14g
1710*  547
Mon 6th: 1194 * 75%
fat: 40.09g
|
protein: 53.69g
|
carbs: 154.89g
1696*  502
Sun 5th: 1312 * 82%
fat: 44.91g
|
protein: 65.79g
|
carbs: 155.99g
1586*  274
Sat 4th: 1297 * 81%
fat: 37.55g
|
protein: 76.19g
|
carbs: 146.24g
1539*  242
Fri 3rd: 1131 * 71%
fat: 36.59g
|
protein: 51.75g
|
carbs: 145.57g
1639*  508
Thu 2nd: 1240 * 78%
fat: 50.70g
|
protein: 76.94g
|
carbs: 125.77g
1650*  410
Wed 1st: 1335 * 83%
fat: 29.10g
|
protein: 73.53g
|
carbs: 197.16g
1608*  273
March 2015
Tue 31st: 1080 * 68%
fat: 25.25g
|
protein: 53.10g
|
carbs: 164.24g
1747*  667
Mon 30th: 1202 * 75%
fat: 26.89g
|
protein: 88.41g
|
carbs: 143.75g
1650*  448
Sun 29th: 1182 * 74%
fat: 61.27g
|
protein: 32.10g
|
carbs: 128.41g
1539*  357

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