Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1048 * 66%
fat: 30.66g
|
protein: 85.75g
|
carbs: 110.13g
- -
Sun 26th: 1175 * 73%
fat: 31.61g
|
protein: 46.77g
|
carbs: 187.93g
- -
Sat 25th: 1070 * 67%
fat: 39.71g
|
protein: 74.54g
|
carbs: 111.17g
- -
Fri 24th: 1149 * 72%
fat: 27.57g
|
protein: 45.39g
|
carbs: 184.01g
- -
Thu 23rd: 1013 * 63%
fat: 36.84g
|
protein: 32.90g
|
carbs: 147.74g
- -
Wed 22nd: 1132 * 71%
fat: 33.49g
|
protein: 46.52g
|
carbs: 167.37g
- -
Tue 21st: 1148 * 72%
fat: 32.07g
|
protein: 73.92g
|
carbs: 141.31g
- -
Mon 20th: 987 * 62%
fat: 39.30g
|
protein: 51.78g
|
carbs: 112.62g
- -
Sun 19th: 1220 * 76%
fat: 52.91g
|
protein: 37.18g
|
carbs: 159.14g
- -
Sat 18th: 1056 * 66%
fat: 35.91g
|
protein: 75.35g
|
carbs: 118.40g
- -
Fri 17th: 1073 * 67%
fat: 33.61g
|
protein: 34.87g
|
carbs: 169.00g
- -
Thu 16th: 1191 * 74%
fat: 35.57g
|
protein: 62.56g
|
carbs: 132.83g
- -
Wed 15th: 1010 * 63%
fat: 20.04g
|
protein: 50.85g
|
carbs: 165.71g
- -
Tue 14th: 1138 * 71%
fat: 31.99g
|
protein: 70.60g
|
carbs: 145.61g
- -
Mon 13th: 1093 * 68%
fat: 32.47g
|
protein: 54.98g
|
carbs: 150.77g
- -
Sun 12th: 1285 * 80%
fat: 42.34g
|
protein: 45.17g
|
carbs: 191.64g
- -
Sat 11th: 1179 * 74%
fat: 28.69g
|
protein: 59.25g
|
carbs: 178.83g
- -
Fri 10th: 1214 * 76%
fat: 47.06g
|
protein: 59.21g
|
carbs: 145.00g
- -
Thu 9th: 1096 * 68%
fat: 20.57g
|
protein: 72.74g
|
carbs: 159.31g
- -
Wed 8th: 1059 * 66%
fat: 29.76g
|
protein: 58.46g
|
carbs: 151.14g
- -

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