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Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 728 * 46%
fat: 43.23g
|
protein: 27.63g
|
carbs: 63.33g
- -
Mon 28th: 1343 * 84%
fat: 51.71g
|
protein: 76.38g
|
carbs: 144.93g
1577*  234
Sun 27th: 1141 * 71%
fat: 36.38g
|
protein: 55.66g
|
carbs: 150.75g
1504*  363
Sat 26th: 1203 * 75%
fat: 40.69g
|
protein: 44.96g
|
carbs: 175.26g
1525*  322
Fri 25th: 943 * 59%
fat: 56.33g
|
protein: 68.24g
|
carbs: 45.68g
1705*  762
Thu 24th: 1071 * 67%
fat: 46.97g
|
protein: 46.30g
|
carbs: 123.87g
1577*  506
Wed 23rd: 1199 * 75%
fat: 36.40g
|
protein: 84.85g
|
carbs: 138.68g
1705*  506
Tue 22nd: 1216 * 76%
fat: 61.16g
|
protein: 68.37g
|
carbs: 115.41g
1720*  504
Mon 21st: 1083 * 68%
fat: 47.18g
|
protein: 52.14g
|
carbs: 121.22g
1522*  439
Sun 20th: 1030 * 64%
fat: 39.97g
|
protein: 36.90g
|
carbs: 140.80g
1588*  558
Sat 19th: 1188 * 74%
fat: 55.62g
|
protein: 67.64g
|
carbs: 112.47g
1577*  389
Fri 18th: 1355 * 85%
fat: 47.61g
|
protein: 82.36g
|
carbs: 152.84g
1618*  263
Thu 17th: 1372 * 86%
fat: 66.87g
|
protein: 62.29g
|
carbs: 145.57g
1714*  342
Wed 16th: 1265 * 79%
fat: 38.56g
|
protein: 84.94g
|
carbs: 146.73g
1711*  446
Tue 15th: 1200 * 75%
fat: 38.41g
|
protein: 82.08g
|
carbs: 133.64g
1714*  514
Mon 14th: 1136 * 71%
fat: 38.87g
|
protein: 65.69g
|
carbs: 133.99g
1735*  599
Sun 13th: 871 * 54%
fat: 34.73g
|
protein: 31.37g
|
carbs: 112.84g
1588*  717
Sat 12th: 1233 * 77%
fat: 41.58g
|
protein: 97.13g
|
carbs: 114.93g
1590*  357
Fri 11th: 1076 * 67%
fat: 27.87g
|
protein: 62.07g
|
carbs: 148.44g
1705*  629
Thu 10th: 1169 * 73%
fat: 58.15g
|
protein: 44.54g
|
carbs: 118.07g
1630*  461

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