Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 24th: 1161 * 73%
fat: 41.61g
|
protein: 51.73g
|
carbs: 145.28g
- -
Thu 23rd: 1195 * 75%
fat: 32.17g
|
protein: 69.53g
|
carbs: 165.70g
- -
Wed 22nd: 1055 * 66%
fat: 36.49g
|
protein: 55.89g
|
carbs: 129.92g
- -
Tue 21st: 1018 * 64%
fat: 30.84g
|
protein: 69.70g
|
carbs: 120.41g
- -
Mon 20th: 1171 * 73%
fat: 57.46g
|
protein: 79.99g
|
carbs: 78.09g
- -
Sun 12th: 505 * 32%
fat: 13.17g
|
protein: 22.51g
|
carbs: 76.11g
- -
Fri 10th: 1248 * 78%
fat: 18.68g
|
protein: 95.54g
|
carbs: 177.76g
- -
Thu 9th: 441 * 28%
fat: 10.25g
|
protein: 19.79g
|
carbs: 72.31g
- -
Wed 8th: 1489 * 93%
fat: 69.68g
|
protein: 62.36g
|
carbs: 136.12g
- -
Tue 7th: 1250 * 78%
fat: 31.03g
|
protein: 81.18g
|
carbs: 156.35g
- -
Mon 6th: 1303 * 81%
fat: 27.66g
|
protein: 88.71g
|
carbs: 177.38g
- -
Sun 5th: 1359 * 85%
fat: 55.96g
|
protein: 50.93g
|
carbs: 152.70g
- -
Sat 4th: 1128 * 70%
fat: 39.60g
|
protein: 60.74g
|
carbs: 119.47g
- -
Fri 3rd: 1218 * 76%
fat: 43.67g
|
protein: 56.76g
|
carbs: 162.19g
- -
Thu 2nd: 1307 * 82%
fat: 42.55g
|
protein: 51.74g
|
carbs: 185.88g
- -
Wed 1st: 1022 * 64%
fat: 31.72g
|
protein: 55.55g
|
carbs: 132.65g
- -
October 2017
Tue 31st: 1321 * 83%
fat: 16.16g
|
protein: 81.16g
|
carbs: 219.97g
- -
Mon 30th: 1233 * 77%
fat: 27.03g
|
protein: 94.16g
|
carbs: 145.86g
- -
Sun 29th: 1304 * 82%
fat: 40.36g
|
protein: 83.26g
|
carbs: 170.42g
- -
Sat 28th: 1309 * 82%
fat: 54.10g
|
protein: 105.74g
|
carbs: 107.94g
- -

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