Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 21st: 1065 * 67%
fat: 22.41g
|
protein: 68.91g
|
carbs: 154.78g
- -
Thu 20th: 1270 * 79%
fat: 24.80g
|
protein: 39.64g
|
carbs: 144.80g
- -
Wed 19th: 1335 * 83%
fat: 42.64g
|
protein: 51.52g
|
carbs: 194.70g
- -
Tue 18th: 1211 * 76%
fat: 28.63g
|
protein: 71.79g
|
carbs: 170.88g
- -
Mon 17th: 998 * 62%
fat: 18.83g
|
protein: 54.40g
|
carbs: 156.39g
- -
Sun 16th: 1209 * 76%
fat: 34.73g
|
protein: 87.47g
|
carbs: 144.76g
- -
Sat 8th: 1119 * 70%
fat: 31.60g
|
protein: 71.00g
|
carbs: 147.94g
- -
Fri 7th: 1184 * 74%
fat: 33.88g
|
protein: 74.28g
|
carbs: 151.89g
- -
Thu 6th: 1337 * 84%
fat: 50.49g
|
protein: 81.79g
|
carbs: 138.58g
- -
Wed 5th: 1098 * 69%
fat: 31.10g
|
protein: 66.64g
|
carbs: 151.02g
- -
Tue 4th: 1178 * 74%
fat: 26.74g
|
protein: 54.92g
|
carbs: 184.77g
- -
Mon 3rd: 1365 * 85%
fat: 48.89g
|
protein: 82.73g
|
carbs: 144.39g
- -
Sun 2nd: 1368 * 86%
fat: 40.74g
|
protein: 65.39g
|
carbs: 194.54g
- -
Sat 1st: 1029 * 64%
fat: 21.77g
|
protein: 55.77g
|
carbs: 161.51g
- -
September 2016
Fri 30th: 1532 * 96%
fat: 48.54g
|
protein: 61.85g
|
carbs: 212.92g
- -
Thu 29th: 1108 * 69%
fat: 36.84g
|
protein: 74.22g
|
carbs: 139.37g
- -
Wed 28th: 1083 * 68%
fat: 50.89g
|
protein: 33.16g
|
carbs: 127.56g
- -
Tue 27th: 1155 * 72%
fat: 49.73g
|
protein: 51.94g
|
carbs: 149.00g
- -
Mon 26th: 953 * 60%
fat: 21.24g
|
protein: 55.43g
|
carbs: 140.36g
- -
Sun 25th: 1675 * 105%
fat: 68.26g
|
protein: 105.07g
|
carbs: 156.43g
- -

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