Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 17th: 618 * 39%
fat: 22.39g
|
protein: 28.44g
|
carbs: 82.50g
- -
Sat 16th: 835 * 52%
fat: 26.38g
|
protein: 21.78g
|
carbs: 144.27g
- -
March 2016
Thu 31st: 966 * 60%
fat: 38.35g
|
protein: 32.02g
|
carbs: 144.59g
- -
Mon 28th: 1239 * 77%
fat: 35.86g
|
protein: 56.50g
|
carbs: 185.53g
- -
Sun 27th: 1166 * 73%
fat: 58.22g
|
protein: 50.33g
|
carbs: 115.82g
- -
Sat 26th: 1233 * 77%
fat: 56.82g
|
protein: 57.79g
|
carbs: 132.78g
- -
Sun 20th: 1247 * 78%
fat: 40.83g
|
protein: 46.80g
|
carbs: 178.06g
- -
Sat 19th: 1207 * 75%
fat: 34.14g
|
protein: 41.92g
|
carbs: 177.08g
- -
Fri 18th: 1082 * 68%
fat: 41.29g
|
protein: 55.30g
|
carbs: 140.60g
- -
Thu 17th: 1007 * 63%
fat: 25.69g
|
protein: 59.76g
|
carbs: 136.61g
- -
Wed 16th: 1209 * 76%
fat: 35.16g
|
protein: 47.73g
|
carbs: 124.39g
- -
Sat 12th: 1134 * 71%
fat: 32.50g
|
protein: 59.19g
|
carbs: 181.76g
- -
Fri 11th: 1148 * 72%
fat: 49.92g
|
protein: 47.74g
|
carbs: 140.04g
- -
Thu 10th: 1086 * 68%
fat: 18.12g
|
protein: 83.80g
|
carbs: 153.57g
- -
Wed 9th: 1133 * 71%
fat: 21.00g
|
protein: 48.71g
|
carbs: 205.80g
- -
Tue 8th: 1171 * 73%
fat: 25.89g
|
protein: 66.05g
|
carbs: 197.08g
- -
Mon 7th: 1173 * 73%
fat: 25.44g
|
protein: 81.23g
|
carbs: 163.07g
- -
Sun 6th: 1194 * 75%
fat: 46.04g
|
protein: 58.68g
|
carbs: 147.36g
- -
Sat 5th: 1142 * 71%
fat: 39.33g
|
protein: 60.22g
|
carbs: 135.30g
- -
Fri 4th: 889 * 56%
fat: 21.20g
|
protein: 49.80g
|
carbs: 129.07g
- -

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