Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 456 * 28%
fat: 13.88g
|
protein: 14.55g
|
carbs: 77.46g
- -
Sun 25th: 1212 * 76%
fat: 34.98g
|
protein: 44.72g
|
carbs: 180.54g
1462*  250
Sat 24th: 1176 * 74%
fat: 33.35g
|
protein: 82.17g
|
carbs: 134.75g
1507*  331
Fri 23rd: 1240 * 78%
fat: 21.94g
|
protein: 86.21g
|
carbs: 168.07g
1710*  470
Wed 21st: 1004 * 63%
fat: 23.33g
|
protein: 38.91g
|
carbs: 161.91g
1639*  635
Tue 20th: 1330 * 83%
fat: 24.40g
|
protein: 96.24g
|
carbs: 184.18g
1723*  393
Mon 19th: 1209 * 76%
fat: 46.39g
|
protein: 54.93g
|
carbs: 154.52g
1734*  525
Sun 18th: 1367 * 85%
fat: 32.23g
|
protein: 48.98g
|
carbs: 145.77g
1430*  63
Sat 17th: 1336 * 84%
fat: 21.84g
|
protein: 63.64g
|
carbs: 153.04g
1475*  139
Fri 16th: 1272 * 80%
fat: 45.94g
|
protein: 89.37g
|
carbs: 134.21g
1642*  370
Thu 15th: 1085 * 68%
fat: 32.39g
|
protein: 65.84g
|
carbs: 135.23g
1618*  533
Wed 14th: 1171 * 73%
fat: 19.57g
|
protein: 35.95g
|
carbs: 128.16g
1587*  416
Tue 13th: 1241 * 78%
fat: 51.29g
|
protein: 71.45g
|
carbs: 131.57g
1714*  473
Mon 12th: 1160 * 72%
fat: 32.12g
|
protein: 71.35g
|
carbs: 154.22g
1596*  436
Sun 11th: 1124 * 70%
fat: 19.18g
|
protein: 59.79g
|
carbs: 180.08g
1545*  421
Sat 10th: 1110 * 69%
fat: 24.54g
|
protein: 38.65g
|
carbs: 81.88g
1506*  396
Fri 9th: 1014 * 63%
fat: 24.34g
|
protein: 46.27g
|
carbs: 116.12g
1714*  700
Thu 8th: 678 * 42%
fat: 17.74g
|
protein: 28.31g
|
carbs: 104.70g
1742*  1064
Wed 7th: 1104 * 69%
fat: 50.32g
|
protein: 46.42g
|
carbs: 122.76g
1587*  483
Tue 6th: 1036 * 65%
fat: 24.37g
|
protein: 49.98g
|
carbs: 155.61g
1705*  669

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