Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 388 * 24%
fat: 14.92g
|
protein: 16.39g
|
carbs: 46.87g
- -
Tue 16th: 1106 * 69%
fat: 23.13g
|
protein: 37.32g
|
carbs: 189.40g
1705*  599
Mon 15th: 1131 * 71%
fat: 48.61g
|
protein: 45.92g
|
carbs: 134.23g
1764*  633
Sun 14th: 1188 * 74%
fat: 24.89g
|
protein: 54.05g
|
carbs: 188.97g
1908*  720
Sat 13th: 1089 * 68%
fat: 27.63g
|
protein: 47.53g
|
carbs: 169.74g
1731*  642
Fri 12th: 997 * 62%
fat: 18.29g
|
protein: 44.51g
|
carbs: 169.12g
1874*  877
Thu 11th: 969 * 61%
fat: 17.13g
|
protein: 61.76g
|
carbs: 141.02g
1614*  645
Wed 10th: 1037 * 65%
fat: 12.92g
|
protein: 58.81g
|
carbs: 174.72g
1778*  741
Tue 9th: 1162 * 73%
fat: 17.75g
|
protein: 60.68g
|
carbs: 188.89g
1618*  456
Mon 8th: 967 * 60%
fat: 8.82g
|
protein: 66.15g
|
carbs: 151.81g
1577*  610
Sun 7th: 559 * 35%
fat: 17.95g
|
protein: 41.71g
|
carbs: 59.24g
1736*  1177
Mon 1st: 1068 * 67%
fat: 53.79g
|
protein: 57.97g
|
carbs: 92.81g
- -
August 2014
Sun 31st: 1623 * 101%
fat: 54.56g
|
protein: 87.68g
|
carbs: 211.91g
1764*  141
Sat 30th: 1404 * 88%
fat: 25.63g
|
protein: 78.98g
|
carbs: 222.65g
1786*  382
Fri 29th: 1467 * 92%
fat: 38.66g
|
protein: 68.82g
|
carbs: 219.07g
1705*  238
Thu 28th: 1285 * 80%
fat: 48.67g
|
protein: 50.05g
|
carbs: 168.39g
1705*  420
Wed 27th: 1335 * 83%
fat: 44.35g
|
protein: 57.73g
|
carbs: 186.00g
1577*  242
Tue 26th: 1316 * 82%
fat: 40.43g
|
protein: 78.04g
|
carbs: 169.07g
1705*  389
Mon 25th: 1303 * 81%
fat: 43.80g
|
protein: 64.04g
|
carbs: 173.43g
1705*  402
Sun 24th: 1380 * 86%
fat: 38.48g
|
protein: 64.65g
|
carbs: 198.19g
1558*  178

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