Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 298 * 19%
fat: 12.15g
|
protein: 29.03g
|
carbs: 15.89g
- -
Fri 17th: 1068 * 67%
fat: 23.73g
|
protein: 49.00g
|
carbs: 174.65g
1708*  640
Thu 16th: 1238 * 77%
fat: 29.77g
|
protein: 69.06g
|
carbs: 179.82g
1584*  346
Wed 15th: 1405 * 88%
fat: 23.44g
|
protein: 84.42g
|
carbs: 208.04g
1639*  234
Tue 14th: 1260 * 79%
fat: 43.97g
|
protein: 66.92g
|
carbs: 163.99g
1714*  454
Mon 13th: 1269 * 79%
fat: 37.41g
|
protein: 63.43g
|
carbs: 188.74g
1709*  440
Sun 12th: 1260 * 79%
fat: 24.46g
|
protein: 84.54g
|
carbs: 178.09g
1736*  476
Sat 11th: 1250 * 78%
fat: 18.34g
|
protein: 71.00g
|
carbs: 189.82g
1631*  381
Fri 10th: 1186 * 74%
fat: 19.32g
|
protein: 56.79g
|
carbs: 198.79g
1750*  564
Thu 9th: 1018 * 64%
fat: 12.09g
|
protein: 49.55g
|
carbs: 177.80g
1714*  696
Wed 8th: 1244 * 78%
fat: 14.75g
|
protein: 69.43g
|
carbs: 217.15g
1705*  461
Tue 7th: 1178 * 74%
fat: 21.99g
|
protein: 45.37g
|
carbs: 209.01g
1705*  527
Mon 6th: 1287 * 80%
fat: 36.81g
|
protein: 37.74g
|
carbs: 200.80g
1608*  321
Sun 5th: 1366 * 85%
fat: 33.30g
|
protein: 36.66g
|
carbs: 245.70g
1514*  148
Sat 4th: 1076 * 67%
fat: 38.36g
|
protein: 52.84g
|
carbs: 142.22g
1567*  491
Fri 3rd: 1357 * 85%
fat: 17.84g
|
protein: 54.06g
|
carbs: 244.15g
1713*  356
Thu 2nd: 914 * 57%
fat: 22.32g
|
protein: 40.56g
|
carbs: 142.57g
1722*  808
Wed 1st: 1016 * 64%
fat: 19.95g
|
protein: 68.10g
|
carbs: 140.63g
1705*  689
September 2014
Tue 30th: 1575 * 98%
fat: 44.67g
|
protein: 44.31g
|
carbs: 248.01g
1577*  2
Mon 29th: 1392 * 87%
fat: 39.92g
|
protein: 52.04g
|
carbs: 208.90g
1714*  322

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