Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 877 * 55%
fat: 21.99g
|
protein: 55.95g
|
carbs: 111.42g
1759*  882
Thu 5th: 817 * 51%
fat: 23.32g
|
protein: 60.57g
|
carbs: 99.61g
1723*  906
Wed 4th: 837 * 52%
fat: 12.87g
|
protein: 49.10g
|
carbs: 131.85g
1573*  736
Tue 3rd: 748 * 47%
fat: 29.29g
|
protein: 72.25g
|
carbs: 43.75g
1621*  873
Mon 2nd: 978 * 61%
fat: 19.01g
|
protein: 60.66g
|
carbs: 140.37g
1682*  704
Sun 1st: 987 * 62%
fat: 34.80g
|
protein: 76.36g
|
carbs: 101.84g
1462*  475
February 2015
Sat 28th: 1077 * 67%
fat: 44.44g
|
protein: 48.46g
|
carbs: 124.62g
1616*  539
Fri 27th: 1264 * 79%
fat: 34.53g
|
protein: 62.88g
|
carbs: 173.57g
1742*  478
Thu 26th: 1157 * 72%
fat: 50.19g
|
protein: 76.55g
|
carbs: 103.88g
1682*  525
Wed 25th: 987 * 62%
fat: 26.11g
|
protein: 49.69g
|
carbs: 142.14g
1671*  684
Tue 24th: 1215 * 76%
fat: 24.90g
|
protein: 62.61g
|
carbs: 183.62g
1600*  385
Mon 23rd: 1184 * 74%
fat: 32.04g
|
protein: 59.24g
|
carbs: 164.89g
1714*  530
Sun 22nd: 1127 * 70%
fat: 42.97g
|
protein: 52.44g
|
carbs: 131.22g
1545*  418
Sat 21st: 1010 * 63%
fat: 27.99g
|
protein: 23.36g
|
carbs: 84.30g
1616*  606
Fri 20th: 1327 * 83%
fat: 35.84g
|
protein: 57.73g
|
carbs: 195.17g
1714*  387
Thu 19th: 1280 * 80%
fat: 25.83g
|
protein: 35.86g
|
carbs: 145.47g
1737*  457
Wed 18th: 856 * 54%
fat: 12.52g
|
protein: 36.70g
|
carbs: 145.75g
1714*  858
Tue 17th: 1215 * 76%
fat: 37.26g
|
protein: 52.74g
|
carbs: 114.67g
1608*  393
Mon 16th: 1283 * 80%
fat: 19.97g
|
protein: 79.65g
|
carbs: 189.42g
1628*  345
Sun 15th: 1128 * 70%
fat: 24.72g
|
protein: 45.55g
|
carbs: 177.33g
1514*  386

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