Amyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 906 * 57%
fat: 27.55g
|
protein: 53.86g
|
carbs: 116.30g
- -
Wed 10th: 596 * 37%
fat: 19.95g
|
protein: 41.86g
|
carbs: 66.88g
- -
January 2016
Sat 16th: 75 * 5%
fat: 3.13g
|
protein: 1.25g
|
carbs: 10.00g
- -
Sun 10th: 946 * 59%
fat: 25.69g
|
protein: 57.91g
|
carbs: 134.32g
1722*  776
Mon 4th: 835 * 52%
fat: 18.65g
|
protein: 94.93g
|
carbs: 65.79g
- -
November 2015
Tue 24th: 403 * 25%
fat: 8.18g
|
protein: 9.71g
|
carbs: 70.64g
- -
Mon 23rd: 525 * 33%
fat: 16.77g
|
protein: 26.88g
|
carbs: 71.92g
- -
October 2015
Fri 16th: 1141 * 71%
fat: 31.39g
|
protein: 57.02g
|
carbs: 167.15g
- -
Thu 15th: 971 * 61%
fat: 19.57g
|
protein: 70.79g
|
carbs: 122.23g
- -
Wed 14th: 996 * 62%
fat: 30.08g
|
protein: 36.99g
|
carbs: 153.50g
- -
Tue 13th: 1045 * 65%
fat: 19.60g
|
protein: 71.98g
|
carbs: 147.42g
- -
Sat 10th: 424 * 26%
fat: 11.59g
|
protein: 21.09g
|
carbs: 64.83g
- -
Mon 5th: 1122 * 70%
fat: 16.04g
|
protein: 89.94g
|
carbs: 156.05g
- -
Sun 4th: 1071 * 67%
fat: 22.34g
|
protein: 59.18g
|
carbs: 170.62g
- -
Sat 3rd: 1010 * 63%
fat: 20.33g
|
protein: 84.44g
|
carbs: 131.93g
- -
Fri 2nd: 1188 * 74%
fat: 23.03g
|
protein: 98.11g
|
carbs: 149.05g
- -
Thu 1st: 972 * 61%
fat: 26.07g
|
protein: 49.00g
|
carbs: 144.39g
- -
September 2015
Wed 30th: 1190 * 74%
fat: 32.98g
|
protein: 58.19g
|
carbs: 169.60g
- -
Tue 29th: 969 * 61%
fat: 19.73g
|
protein: 72.65g
|
carbs: 124.47g
- -
Mon 28th: 883 * 55%
fat: 22.81g
|
protein: 27.62g
|
carbs: 151.81g
- -

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