Weigh In record (no journal entry) for 04 August 2012
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115.0 lb
Lost so far: 9.5 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1294 kcal
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Fat: 51.99g | Prot: 83.10g | Carb: 130.82g.
Breakfast: Pumpkin Spice Coffee Creamer, Milk (Nonfat) , Finely Ground Flaxseed, Blueberries , Nonfat Plain Greek Yogurt (Chobani). Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt) , Champagne Pear Vinaigrette, California Avocados , Crumbled Goat Cheese, Egg, Extra Lean Turkey Bacon, Peaches . Dinner: Green String Beans, Mini Mint Ice Cream Mouthfuls, Falafel Stuffed Eggplant. Snacks/Other: Almonds. more...
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1526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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