audreyhalley's Journal, 14 October 2012

163.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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559 kcal

Fat: 9.88g | Prot: 80.62g | Carb: 34.46g.   Breakfast: apple. Lunch: pita bread, chicken breast. Dinner: chicken, pita bread. more...

2451 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...