audreyhalley's Journal, 02 November 2012

161.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1225 kcal

Fat: 58.80g | Prot: 37.20g | Carb: 139.00g.   Lunch: Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Pumpkin Muffins. more...

2132 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...