| November 2012 |
| Fri 2nd: |
1225 *
|
82%
|
fat: 58.80g |
| |
protein: 37.20g |
| |
carbs: 139.00g |
|
2132*
|
 907
|
| October 2012 |
| Sun 14th: |
559
|
112%
|
fat: 9.88g |
| |
protein: 80.62g |
| |
carbs: 34.46g |
|
2451*
|
1892
|
| Sat 13th: |
551 *
|
110%
|
fat: 10.70g |
| |
protein: 92.46g |
| |
carbs: 15.64g |
|
-
|
-
|
| Fri 12th: |
510
|
102%
|
fat: 14.20g |
| |
protein: 63.12g |
| |
carbs: 31.45g |
|
-
|
-
|
| Thu 11th: |
319 *
|
64%
|
fat: 1.38g |
| |
protein: 1.97g |
| |
carbs: 87.09g |
|
-
|
-
|
| Wed 10th: |
516 *
|
103%
|
fat: 12.57g |
| |
protein: 52.90g |
| |
carbs: 50.99g |
|
-
|
-
|
| Tue 9th: |
485
|
97%
|
fat: 9.61g |
| |
protein: 57.70g |
| |
carbs: 45.20g |
|
2712
|
2227
|
| Mon 8th: |
500
|
100%
|
fat: 7.12g |
| |
protein: 56.13g |
| |
carbs: 55.75g |
|
2187*
|
1687
|
| Sun 7th: |
545
|
109%
|
fat: 12.23g |
| |
protein: 58.02g |
| |
carbs: 52.96g |
|
2618
|
2073
|
| Sat 6th: |
524
|
-
|
fat: 14.10g |
| |
protein: 44.78g |
| |
carbs: 64.00g |
|
2585
|
2061
|
